• Practicing Self-Care Ahead of a First Date

    Going on a first date is exciting but also nerve-wracking. You probably do not know the person very well, so you want to make a good first impression. Being able to have an intelligent conversation, tell funny jokes and be at ease with your date will make a second date more likely. You also want …


  • Four Ways to Keep Your Look While You Work Out

    A new year means a new you, and it’s time for you to hit the gym and get in shape. Another one of your resolutions, however, might have been to dress better, and you don’t want to be slacking at the gym. The old, baggy basketball shorts and the cotton t-shirt aren’t exciting anyone. How …


  • Fitness Tips: 5 Ways to Get Military Fit

    Army soldiers might be among the fittest people. They have a lot of challenges to face and because most of them are mostly physical, they need to be well prepared. Besides all the exercises and training they make, they also have to be careful about what they eat.  If you want to get a military …


  • Fantastic Ways to Stay Healthy This Year

    As a new year begins, plenty of people start taking stock of their lives and the direction they’re headed. For many, this is an ideal time to start thinking about areas of your life where you feel like you could make some improvements. From breaking bad habits to encouraging better patterns, there are a number …