Chris Ryan Fitness

There’s a reason why many people love to swim. It’s a simple, effective way to tone and strengthen muscles – and for the most part, you’ll avoid injuries that come with more intense exercises. However, unless you’ve decided to train outside, you’ve likely become exposed to chemicals that exist in indoor pool centers. Here’s how …

Every system in our body is connected, which means nutrition has the power to change the way we move, grow and recover from all types of ailments. If you’re dealing with an injury, it’s sometimes easy to feel like nothing you do can change the state of your body. However, eating the right foods and …

Dark spots, or hyperpigmentation, on your skin, appears when certain areas begin producing higher levels of melanin than usual. Melanin is what gives your hair, skin, and eyes their color. While there’s no reason to be worried about dark spots on your skin and treatment isn’t mandatory, some people dislike the way they look. Other …

Reasons to Consider Breast Augmentation research, are still on the fence about or are seriously considering breast augmentation, here are some common reasons many women choose the surgery that might be helpful to know.    Small Breasts For many women, small breast size can be a very real issue that causes them to dislike their overall …