• Managing Migraines With Proper Treatment and Exercise

    Everyone has experienced some form of a headache over their life. At the very least, they’ve known the annoyance of throbbing head pain that doesn’t seem to go away, but far fewer people have felt the pain of a headache that morphs into a migraine. Migraines are a serious condition that occurs for many adults …


  • 8 Benefits of Outside Play That Are Backed By Science

    At some point in their lives, most kids are told to go play outside. It’s something that every generation has heard, whether they were sitting on the living room floor listening to radio shows or playing with handheld game consoles. Like with many parental suggestions, playing outside has numerous benefits that go far beyond keeping …


  • 7 Benefits of Regular Exercise

    Whether you’re looking to lose weight or just want to lead a healthier lifestyle, regular exercise can help you reach your goals. Most people just view exercise as a way to lose weight, but it comes with so many more benefits. This is not to say that you should go out and try to run …


  • Don’t Hibernate: 10 Ways to Stay Active During the Winter

    With winter comes the temptation to snuggle up on your couch and count walking to the fridge as physical activity. But just because the temperatures are dropping doesn’t mean your desire to stay in motion should, too. Here’s a look at 10 winter-friendly activities that will help you stay fit and active throughout the year. …