• 5 Tips Men of Any Age Can Use to Get Fit During Men’s Health Month

    No matter your age or current abilities, there is always something you can be working toward. June is Men’s Health Month and thus the perfect excuse to start a planning how you can improve your overall fitness and health. Personal fitness and health are a long term investment in your overall well-being. The sooner you …


  • Training Tips for Your Retirement Years

    As we age, we start to lose some of the strength and flexibility that we had in our younger years. If you lead a relatively sedentary lifestyle, you may begin losing around 3% to 5% of our muscle mass each year starting as early as your thirties. Staying active during your senior years can help you to …


  • Men’s Fitness Cover #4!!!

    Grateful as always to get another cover to show the grandkids one day 🙂 Thank you Men’s Fitness for an awesome cover shot! Available at GNC stores nationwide now!!!  


  • The weird reason bodybuilders are buying breast milk from nursing moms

    Certainly one of the most interesting article requests I have ever had! As the proud husband to a nursing mom (one who travels for work with the pump and treats her milk as liquid gold that it is to our little ones), but how healthy or nourishing would it be for adults, especially for bodybuilders …