• Why Sleep Is the Most Important Thing for Weight Loss

    You do everything right. You plan your meals, exercise regularly and drink plenty of water. Yet you can’t seem to lose those last few stubborn pounds. You might want to reconsider one more habit. How much sleep do you get each night? As an adult, experts recommend you catch between seven and nine hours’ worth …


  • Beauty and Wellness Trend Predictions for 2020 and Beyond

    Each year, beauty and wellness fads come and go. Remember when everyone was jumping on the permanent eyeliner bandwagon? With social media, popularity is finite. But that doesn’t mean styles don’t change. In 2020, we’re about to see a whole new wave of trends – some of which are here to stay. Take a look, so …


  • 4 Ways To Start Your Career As A Personal Trainer

    Now that you have survived all the studying and passed your personal trainer certification exam, you are surely feeling ready to get your career as a personal trainer started as quickly as possible. Finding those first few clients can be tricky as a new personal trainer, but there are a few ways you can make …


  • Grow Old Gracefully With the Help of These Supplements

    There are some great things that tend to come along with growing older: wisdom, patience, grace. Then, there are those less wonderful things. Stiff joints, achy muscles, and lagging energy levels. The right nutritional supplements can help you minimize the downsides so you can embrace the benefits that come with age. Probiotics Gut health and …