Chris Ryan Fitness

There is a powerful link between the lifestyle you choose and the state of your oral health. One study published in the Journal of Dentistry, for instance, showed that exercising regularly could help reduce the risk of developing gum disease. Inflamed, diseased gums are a major health risk, since they are closely tied in to both …

Some people who are naturally really skinny, tend to have a difficulty when trying to gain weight. Sometimes, it doesn’t matter who much they eat, they will remain skinny. This is because they were born with a fast metabolism that probably prevents them from gaining weight. It is healthy to have a fast metabolism, however, …

1. Essential Oils 5Your health is a top priority, but it can be hard to choose the best products. There are so many options out there. Even worse, a lot of products that boast to be beneficial come with nasty potential side effects. Check out these 5 amazing natural products to boost your immune system, …

If you’re like most people, reserving time for self-care can be difficult. However, incorporating beneficial beauty practices into your daily or weekly routine can do more than you think for your overall health. Below are five beauty products that offer real results. 1. Benefit From Quality Supplements  If you’re looking for an easy but effective …