• How To Get Back Into the Gym After the Holidays

    Everyone knows what the holidays can do to people who regularly exercise. It’s hard to hit the gym when you have to travel, have family and friends visiting you, and face the distractions of good food and downtime that many people enjoy around the holidays. Let’s be honest you will most likely over eat and …


  • 6 wedding workout tips that are actually easy to follow

    Getting married in 2018 and want to look your best? Better start now! Check out my newest article for Wedding Wire I worked with Jenn Sinrich on, “6 Wedding Workout Tips That Are Actually Easy To Follow,” for some awesome wedding workout tips that will have you looking your best when you say your nuptials. …


  • “Tools for building a six pack” interview for askmen.com

    Abs. Abs. Abs. Everyone wants them, but not everyone has them. As we already know, abs are made in the kitchen, but sculpted in the gym. Had a chance to sit down with Chris Hunt from askmen.com recently for a great interview “Tools For Building A Six Pack,” on the best tools to chisel your …


  • Is it still a good workout if I don’t have muscle soreness

    Sore today, results tomorrow? No pain, no gain? Overtraining? Rhabdo? But really, should you be sore after every workout? This is a basic question, but a very important one everyone should be asking themselves. I was happy to offer my fitness expert opinion to Jessica Migala for her article, “Is It Still A Good Workout If …