5 Ways to push past a muscle building plateau
Plateaus are tough to break through for anyone who is training regularly. The bad part is that plateaus are inevitable, but their longevity is really up to you. The good part is you can train to blast through training plateaus as they pop up, to be even stronger, faster and better on the other side. …
5 Awesome Ways for Senior Citizen to Keep Their Memory Sharp
Admit it, you have gone into a room determined to get something, but when you get there you can’t, for the life of it, remember what you are about to get. You rack your brain to remember the one thing you missed in your to-do list but nothing would come up. As you grow older, …
Interview with Valentin Bosioc: fitness model, bodybuilder, personal trainer and a family man
The time is coming, when everyone is hitting the gym to get their summer bodies back again and starting to take care of their nutrition and a healthy lifestyle. Valentin will tell us how all this looks from the perspective of a fitness trainer. In this interview, he talks about his calling, the benefits …
How to know if you’re losing fat or muscle?
I am super happy to share my latest article contribution with Lauren Bedosky for myfitnesspal. The age old question: am I losing fat or losing muscle is finally answered! Click here for the full article link and to see my input and quotes. Stay strong my friends!