• Implement these Tips into Your Workout Routine

    If you’re interested in getting into shape and aren’t sure where to start, there are some things you should consider before hitting the gym that can provide real, effective, lasting results and benefits. Here are some tips to implement into your workout routine. Limit Workouts You don’t have to spend countless hours at the gym …


  • How to Stay Feeling & Looking Young

    Staying and feeling young can be a challenge. Maintaining a positive mindset is one of the best ways to beat the challenges aging throws at you. Here are a few tips to stay more youthful. Be Yourself You don’t have to act your age if you don’t feel like doing so. The truth is, people …


  • Fitness research you may not have heard of

    Unless you’re a fitness buff, there are some things about fitness you may now know about. The topic can be very complicated and confusing. That’s because people make many claims about health and fitness that may not be true. This could be to sell a product or to mislead people. Either way, it’s important to …


  • 5 Dangers of an Unclean Workplace on Our Health

    Employees and business owners alike spend a lot of time in the workplace — at least 40 hours per week, often more. If that space is dirty and in disrepair, it can have a significant impact on health, leading to injury, disease and impaired well-being.  Discover five dangers of an unclean workplace and how you …