Chris Ryan Fitness

When you think about your body’s many systems, which one comes to mind as the most complex? While they’re all amazing and intricate, your body’s gastrointestinal system — its gut — plays a larger part in your overall health and well-being than you might realize. In fact, some consider the gut to be the body’s …

Changing the way that you eat can be an enormous challenge. You realize that you must be more conscious of ingredients and preparation methods than you ever imagined. But the good news is that there are many options and healthy dining spots to help you find the confidence that you need to be successful. Here …

Image via Pexels For the first few weeks of the pandemic, you comforted yourself with snack foods and maybe a cocktail or two too many. But now, it’s clear this new way of living is here to stay, at least for a little while. If you’re going to cope without sabotaging your health in the …

Exercising has tremendous benefits. It helps you maintain a healthy weight, reduces the risk of developing several chronic health conditions and gives a natural boost to your mood. There are a number of reasons your workouts may not be providing the results you want. Whether you are at the gym every day or you enjoy …