• Pescetarian Diet Pros and Cons: Is the Seafood Diet the One for You?

    You’ve likely heard of all the fad diets — keto, paleo, low-carb, raw. The pescetarian diet is something else, often considered a feel-good lifestyle transformation. It’s similar to veganism or vegetarianism, except you don’t have to cut out all animal-based foods. Pescetarians avoid red meat and poultry, including chicken, beef, turkey and pork. Instead, they …


  • A Beginner’s Guide to Seasonal Eating

    Seasonal eating is a new phrase for an old-fashioned concept — eating fruits and vegetables based on what’s in season. At the supermarket, you can get tomatoes and strawberries at any time of the year. But fruits and vegetables that are in season are fresher, tastier and healthier than the ones out-of-season. If you’ve heard …


  • Precautions You Need To Take While You Workout

    If you are an athlete or striving to become athletic by working out and trying to change your lifestyle, the risks are worth the rewards. Although you can get injured if you work out with a total disregard for safety measures, most people can walk off a hard workout without any downtime, pain, or injuries. …


  • Anxiety affects your muscles, here’s how to fix it

    I love to work on health and fitness articles, but it seems like a lot of the time they can get redundant. However, my latest article with Sunday Riley is anything but redundant. “Anxiety Affects Your Muscles, Here’s How To Fix It,” is a great look at how the body and mind intersect to perform …