• 5 Pros of Working Out with Music

    It is always different if you workout with music. This is one of the techniques of many people who are regularly exercising. When you are working out every day, you will feel like you need to add something that will boost your energy and will make you feel interested in what you are going. Music …


  • 5 Tips Men of Any Age Can Use to Get Fit During Men’s Health Month

    No matter your age or current abilities, there is always something you can be working toward. June is Men’s Health Month and thus the perfect excuse to start a planning how you can improve your overall fitness and health. Personal fitness and health are a long term investment in your overall well-being. The sooner you …


  • Training Tips for Your Retirement Years

    As we age, we start to lose some of the strength and flexibility that we had in our younger years. If you lead a relatively sedentary lifestyle, you may begin losing around 3% to 5% of our muscle mass each year starting as early as your thirties. Staying active during your senior years can help you to …


  • Men’s Fitness Cover #4!!!

    Grateful as always to get another cover to show the grandkids one day 🙂 Thank you Men’s Fitness for an awesome cover shot! Available at GNC stores nationwide now!!!