• How to Get Better Sleep as a Senior on a Budget

    Quality sleep is one of the most important factors for our health, and yet an alarming number of seniors do not get the sleep they need every night. Before you start looking up expensive machines, supplements, and devices, try these easy sleep-boosting tools for seniors on a budget or who simply love to save. Create …


  • 7 Ways Diet and Exercise Improve Your Appearance

    Avoid Toxic Things Regular exercise and a healthy, well balanced diet have been scientifically proven to have a positive impact on not only our health, but also our overall appearance. Although you can’t expect to see results overnight, ensuring that you are maintaining a healthy lifestyle, through making the right dietary choices as well as …


  • For a healthy body and mind 8 benefits of massage therapy

    When it comes to living a happy and healthy life, we often underestimate the importance of therapy. We can often feel happy and healthy in life, purely on the basis that we are being successful and productive. There is, though, much more to life than simply being busy or making money. A major part of …


  • Fitness tips for training like a superhero

    Who wants to be a superhero?! Come on, you know you do! Ok, well maybe not all of us out there can don a cape and save the free world everyday, but that doesn’t mean you can’t train to be a bad ass super hero. Check out my latest fitness article contribution with Jenn Sinrich …