• How to Clean Your Gross Workout Gear

    Whether you’re a workout fanatic or a brand new gym-goer, everyone should be aware of the importance of clean gear. After you run 3 miles on the treadmill, you and your clothes are likely a sweaty mess. When you open the dryer,  though, you’re hit with a smell that makes it seem like you didn’t …


  • Organic Body Treatments to Reduce Stress

    Sometimes life showers people with positivity. You may get a promotion at work, reach your fitness goals or find yourself inspired to try something new. Other times, little challenges build until you can’t deny that your stress is out of control. When you can recognize your extreme stress, that means it’s been affecting your body …


  • Hidden Water: 8 Ways We Use Water That Might Surprise You

    Humans use water in several ways. For the most part, these are more obvious than not. We can drink, bathe and clean all thanks to water. Beyond that, water is a massive part of other systems. While you use water to shower and brush your teeth, you also use it for different, lesser-known reasons. Look …


  • 5 Ways to Stay Active on a Beach Vacation

    If the weather is still chilly where you are, you may be California dreamin’. If so, why not take a beach vacation? Now’s the perfect time of year to flee to a tropical locale. However, spending the entire time sipping umbrella drinks can add on pounds and make you feel a bit uncomfortable donning a …