• How Seniors Can Stay Fit at Home During Lockdown

    Amid the coronavirus outbreak in the US, the Centers for Disease Control and Prevention is encouraging older people to stay at home as much as possible, since they face a higher risk of facing challenging consequences after contracting the disease. For many seniors, this means missing out on the daily walks or jogs as well as …


  • Diversifying Your Fitness

    You diversify your investments for safety and you can diversify your fitness routine for the exact same reason. Having lots of different ways to stay fit helps make it easier to stay fit. Mini Workouts Instead of (or, if at all possible, in addition to) a big trip to the gym and a major workout …


  • Everything You Need To Know About DVT

    As many as 900,000 people in the United States could be affected by DVT each year, so it’s important to be aware of the condition and how to prevent it in order to continually lead a healthy lifestyle. Deep Vein Thrombosis is a medical condition that occurs when clots form in the deep veins of the …


  • How to Use Vitamins to Your Advantage

    Taking in more vitamins is a great way to improve the state of your health. However, not all vitamins are created equally. Each vitamin has a unique function in your body and can be found in different sources. This article will discuss what specific vitamins do for your body and where to find the vitamins …