• Making Your Home Gym’s Environment Perfect For Any Workout

    More and more Americans are ditching their gym bags and working out at home instead. Exercising at home offers privacy, convenience, and no monthly fees, but it’s essential to get environmental conditions just right for a perfect workout. Factor in how things like the temperature and humidity of your home can affect your workouts and take preventative …


  • How to Enhance Your Yoga Practice When You Are Feeling Stuck

    Photo By: Unsplash Yoga is generally goal-oriented, whether you started practicing to improve your flexibility, get some stress-relief, or increase your physical activity, but it isn’t all about the end goal. Yoga truly is a journey. As MindFuelDaily so perfectly puts it, we can repeat a particular pose for what feels like the millionth time, …


  • The Major Impact Sleep Has on Your Workout

    We all think that hitting the gym more often and lifting more weights will have us looking better, getting stronger, and feeling amazing – of course, physical activity certainly helps with all those things! However, the most unlikely activity that impacts your workout in multiple ways is something that most of us do every night …


  • 6 Ways to Use MCT Oil in Your Diet

    Medium-chain triglycerides (the MCTs in MCT oil) are easily digested and linked to several health benefits — such as the ability to jump-start your body’s fat-burning process. Despite the chemical-sounding name, MCT oil is all-natural and derived from sources such as coconut oil. Taking MCT oil in supplement form may not seem very appealing. You …