• Make Dieting Easier to Swallow

    Changing the way that you eat can be an enormous challenge. You realize that you must be more conscious of ingredients and preparation methods than you ever imagined. But the good news is that there are many options and healthy dining spots to help you find the confidence that you need to be successful. Here …


  • How to Lose Weight (Without Leaving Your House!)

    Image via Pexels For the first few weeks of the pandemic, you comforted yourself with snack foods and maybe a cocktail or two too many. But now, it’s clear this new way of living is here to stay, at least for a little while. If you’re going to cope without sabotaging your health in the …


  • 7 Tips To Make Sure You See Progress From Your Workouts

    Exercising has tremendous benefits. It helps you maintain a healthy weight, reduces the risk of developing several chronic health conditions and gives a natural boost to your mood. There are a number of reasons your workouts may not be providing the results you want. Whether you are at the gym every day or you enjoy …


  • Why Leading an Active Lifestyle and Eating Healthily are Great Allies for Dental Health

    There is a powerful link between the lifestyle you choose and the state of your oral health. One study published in the Journal of Dentistry, for instance, showed that exercising regularly could help reduce the risk of developing gum disease. Inflamed, diseased gums are a major health risk, since they are closely tied in to both …