• Fitness Tips: 5 Ways to Get Military Fit

    Army soldiers might be among the fittest people. They have a lot of challenges to face and because most of them are mostly physical, they need to be well prepared. Besides all the exercises and training they make, they also have to be careful about what they eat.  If you want to get a military …


  • Fantastic Ways to Stay Healthy This Year

    As a new year begins, plenty of people start taking stock of their lives and the direction they’re headed. For many, this is an ideal time to start thinking about areas of your life where you feel like you could make some improvements. From breaking bad habits to encouraging better patterns, there are a number …


  • Therapeutic Exercises For Sore Shoulders

    The muscle groups that form the shoulders are complex and varied, yet undertake a huge amount of strain through both exercise and daily life. They are, according to the American Academy of Orthopedic Surgeon’s OrthoInfo journal, one of the most likely areas of the body to be injured, with 7.5m Americans visiting their doctor every year with …


  • Four Ways to Keep Fitness Fun

    You may have made a resolution to keep more active and fit in the new year, but now, a few weeks in, you’re realizing how tough it can be to stick to that routine. Going to the gym every day and doing the same thing can be boring and frustrating, especially if progress is only …