• 6 Training Strategies to Boost Your Swimming Skills

    Whether you are just getting started in the water or you are a seasoned competitor, there is always room for improvement in your swimming skills. Before you kit your next practice session, consider these tips that can help you power through and become a better swimmer, teammate, and overall athlete.  Watch Videos Watch videos of …


  • 5 Ways to Boost Your Exercise Regime

    Exercise little and often Lots of people are tempted to have long, intense workouts, as they believe this will help them achieve their desired results. However, extra-long sessions could give your body little time to repair itself before your next one. It may also become harder to stick to this kind of regime if you …


  • 5 Superfruits You Might Not Know About

    Although fruits are a significant part of any healthy diet, there are many types of fruits that offer a myriad of special benefits to your body and overall health. These fruits, known as super fruits, are rich in nutrients. Here are some of the less known super fruits that provide the most advantages.  Mangosteen While …


  • 5 Common Causes of Back Problems

    One of the most common complaints when it comes to everyday aches and pains revolves around discomfort regarding back pain. Back problems plague many adults, often stemming from a multitude of reasons that can have to do with anything from not sitting in your chair correctly to picking up a heavy object improperly. If you …