• How to conquer your first workout back in a while

    Excited to share a great article I worked on with Jenn Sinrich on for Aaptiv that is appropriate for this time of year: How to conquer your first workout back in a while  Remember, its consistency over time that will reach you to any goal, fitness or otherwise. Crush 2018 my friends!


  • How To Get Back Into the Gym After the Holidays

    Everyone knows what the holidays can do to people who regularly exercise. It’s hard to hit the gym when you have to travel, have family and friends visiting you, and face the distractions of good food and downtime that many people enjoy around the holidays. Let’s be honest you will most likely over eat and …


  • 6 wedding workout tips that are actually easy to follow

    Getting married in 2018 and want to look your best? Better start now! Check out my newest article for Wedding Wire I worked with Jenn Sinrich on, “6 Wedding Workout Tips That Are Actually Easy To Follow,” for some awesome wedding workout tips that will have you looking your best when you say your nuptials. …


  • “Tools for building a six pack” interview for askmen.com

    Abs. Abs. Abs. Everyone wants them, but not everyone has them. As we already know, abs are made in the kitchen, but sculpted in the gym. Had a chance to sit down with Chris Hunt from askmen.com recently for a great interview “Tools For Building A Six Pack,” on the best tools to chisel your …