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How to do a bicycle Crunch like a boss
Women’s Health Magazine has always been top notch for fitness and I have always love contributing my knowledge to their readers. It was great to work with Jessica Migala as her fitness expert on “How To Do A Bicycle Crunch Like A Boss” and yes your neck should not hurt you 😄💪. Get after it! …
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Top Fitness Mistakes Men Make – And How To Correct Them
Guys do two major things wrong (probably more, but let’s not bet ourselves up too bad here) 1. We hate asking for directions and… 2. ALL of us always know what do in the gym While Google maps or Waze may be your best bet to solve the first problem, the second problem can easily …
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This is the best exercise for sculpting sexy shoulders
Always fun to work with Women’s Health Magazine to educate their readers on the two most importnat elements of strength training: time and tension. Want sexy shoulders? Then you better read “This Is The Best Exercise For Sculpting Sexy Shoulders,” to educate yourself on the all important facets of time and tension. Strong shoulders = …
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8 Biggest Fitness Myths and Facts
There are many conflicting ideas surrounding the weight loss process. Obviously, you might have received advice concerning fitness from your friends and gym buddies. Some of the information that they share might be true, but there are chances that many are going to be false. Right now, there is a lot of information on …