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How to Use Density Training for Rapid Fat Loss
Who loves to build muscle? Burn fat? All hands better go up 😄💪! This week I am featuring a great guest post from Annie Jones at Boost Body Fit. Thanks for your contribution Annie and keeep up the great work! Stay strong, Chris ——- For most of us, fitness is life. Unfortunately, the 21st Century …
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How to make exercise a habit
The most important element in training to ensure success, hell in life, is one simple word: consistency. Showing up each day, everyday, doing what you are supposed to be doing will get you wherever you want to go. But therein lie some the challenge for so many of us; myself included. I am happy to share …
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The Best Types of Cardio Workouts for Fat Loss
If you train like a distance runner, you will get a distance runner’s body, but if you train like a sprinter you will get a sprinter’s body. Which do you prefer? Lean and little muscle or lean and lots of muscle? You have to check out my newest article contribution for Men’s Fitness Magazine, “The …
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11 Mistakes Almost Everyone Makes When Exercising Outside
Summer is almost here and I can’t wait to get outside for more fun outdoor workouts! However, one of the things that makes training outdoors so great is the natural elements we put ourself in with Mother Nature; the unpredictable weather, sun, rain, darkness, snow, sleet, hail, heat, humidity and the list goes on. There …