Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Chris Ryan on April 10, 2018 in

    • Corporate Wellness
    • Health/Wellness
    • Media
    • Sports
    • Strength
    • Workouts

    How to do a bicycle Crunch like a boss

    Women’s Health Magazine has always been top notch for fitness and I have always love contributing my knowledge to their readers. It was great to work with Jessica Migala as her fitness expert on “How To Do A Bicycle Crunch Like A Boss” and yes your neck should not hurt you 😄💪. Get after it! …

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  • Posted by Chris Ryan on February 16, 2018 in

    • Corporate Wellness
    • Health/Wellness
    • Injury Prevention
    • Media
    • Mobility
    • Sports
    • Strength
    • Workouts

    Top Fitness Mistakes Men Make – And How To Correct Them

    Guys do two major things wrong (probably more, but let’s not bet ourselves up too bad here) 1. We hate asking for directions and… 2. ALL of us always know what do in the gym While Google maps or Waze may be your best bet to solve the first problem, the second problem can easily …

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  • Posted by Chris Ryan on February 1, 2018 in

    • Corporate Wellness
    • Health/Wellness
    • Injury Prevention
    • Media
    • Strength
    • Video
    • Workouts

    This is the best exercise for sculpting sexy shoulders

    Always fun to work with Women’s Health Magazine to educate their readers on the two most importnat elements of strength training: time and tension. Want sexy shoulders? Then you better read “This Is The Best Exercise For Sculpting Sexy Shoulders,” to educate yourself on the all important facets of time and tension. Strong shoulders = …

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  • Posted by Ryan Varela on January 25, 2018 in

    • Health/Wellness
    • Strength

    8 Biggest Fitness Myths and Facts

      There are many conflicting ideas surrounding the weight loss process. Obviously, you might have received advice concerning fitness from your friends and gym buddies. Some of the information that they share might be true, but there are chances that many are going to be false. Right now, there is a lot of information on …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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