Chris Ryan Fitness

I love TRX workouts for many reasons; core engagement leaves you no place to hide, taking body weight exercises to the next level, exposing weaknesses and the best travel accessory you could bring with you on any trip! I was happy to recently team up with Chris Hunt from askmen.com and run him through some …

Who loves to build muscle? Burn fat? All hands better go up 😄💪!  This week I am featuring a great guest post from Annie Jones at Boost Body Fit. Thanks for your contribution Annie and keeep up the great work! Stay strong, Chris ——- For most of us, fitness is life. Unfortunately, the 21st Century …

The most important element in training to ensure success, hell in life, is one simple word: consistency. Showing up each day, everyday, doing what you are supposed to be doing will get you wherever you want to go. But therein lie some the challenge for so many of us; myself included. I am happy to share …

If you train like a distance runner, you will get a distance runner’s body, but if you train like a sprinter you will get a sprinter’s body. Which do you prefer? Lean and little muscle or lean and lots of muscle? You have to check out my newest article contribution for Men’s Fitness Magazine, “The …