Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Chris Ryan on January 25, 2017 in

    • Media
    • Nutrition
    • Strength

    Men’s Fitness Editorial in Jan/Feb 2017 issue

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  • Posted by Chris Ryan on December 2, 2016 in

    • Health/Wellness
    • Media
    • Mobility
    • Running
    • Strength

    New article contribution to Women’s Health Magazine

    Women’s Health Magazine is one of the leading magazines for women’s health and fitness needs in the world so I am always honored to contribute to their articles. My latest article contribution “6 Questions That Reveal if Your Workout is REALLY Helping You Lose Weight,” by the always awesome Jenn Sinrich goes right to the point: …

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  • Top 5 Must-Do Body Exercises You Can't Ignore

    Posted by Emily Brathen on November 23, 2016 in

    • Health/Wellness
    • Strength
    • Workouts

    Top 5 Must-Do Body Exercises You Can’t Ignore

    New guest post from down under. Emily Brathen is a certified personal trainer in Australia who recently contacted me to write for ChrisRyanFitness. Thanks for your contribution Emily and keep on positively impacting the world! Although many people do not realize the many benefits of body exercises, body exercises have a lot of benefits. In …

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  • Posted by Chris Ryan on November 21, 2016 in

    • Health/Wellness
    • Media
    • Strength
    • Uncategorized

    The Native Society Interview

    I love giving interviews and spreading the love for what I do, who I am and what I represent. Normally it falls within the realms of the fitness and health world, but every once in a while I get the opportunity to expand into other sectors like I recently did with theNativeSociety. I am thouroughly …

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    • Kettlebell Exercises for Abs
    • How to do a bicycle Crunch like a boss
    • How to Apply the 80/20 Rule in Fitness
    • The weird reason bodybuilders are buying breast milk from nursing moms
    • Exercises that are good for weight loss if you have diabetes
    • The Lumberjack Workout
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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

  • Men's Fitness
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  • Men's Health
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  • Men's Journal
  • Everlast
  • Cybex
  • Hugo Boss

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