Chris Ryan Fitness

January: The month when your new year’s fitness resolution will prosper like a towering inferno or die a quick death. Many times it’s not for a lack of effort on your part, but lacking a proper overall plan. Group training offers some great options for you to stay motivated and accountable, but where do you …

Professional athletes, and generally those who work out a lot, need to consume an omnivorous diet in order to build muscle and stay physically fit – this is the traditional opinion that has settled down in the minds of most people. However, as vegetarianism and veganism have become widely accepted and even promoted for a …

Computer geeks and meatheads share at least one thing in common — tight wrists and elbows! You probably stretch your legs, back and shoulders, but have you given any thought to your wrists and elbows? Who has tight wrists and elbows? You, me and the guy next to you. Why? Our hands and fingers are used …

Tight lats, elbows and shoulders are the nemesis of strength training. Not anymore though! I shot a recent video for www.nxtlevelphysique.com found here that will be sure to help you out with the mobility (or lack thereof) in your upper body. Imagine how cool it will be able to do a proper front squat for …