The Kaizen Fitness Method: Combat the Procrastinator in You
I am contacted by a lot of fitness professionals who are making their way in the health and fitness industry. Recently, I was contacted by Paul VanDyken of Rigorfitness.com who wanted to write an article on the Kaizen method, or continuous improvement, and how it relates to fitness. I was impressed enough with his article …
“Refresh Your HIIT Workout” article in SHAPE Magazine
Proud to contribute to this great article by Sara Angle in the October issue for SHAPE Magazine on newsstands now!
New MensFitness.com Article Contribution
Who wants single digit body fat 365 days a year? Learn my secrets and the secrets of 10 other amazing trainers in a new article on Mensfitness.com by Rachael Schultz. It’s always great to work with seasoned journalists like Rachael and quality publications like Men’s Fitness. Stay lean my friends!