So you want to do a pistol squat…Here’s how video and article collaboration with DailyBurn
I recently teamed up with DailyBurn.com to put together a great tutorial on how to do a single leg squat, or pistol squat as they are commonly known. Pistols were a nemesis of mine as I tried to power through them. I basically lacked the coordination and ankle mobility to safely do them. Uh oh?! …
New Mensfitness interview “RYAN DISHES OUT TIPS ON GETTING YOUR GIRLFRIEND TO JOIN YOU IN THE GYM”
Always great working with my good friend, Sean Hyson, at Men’s Fitness on article and interview collaborations. His recent interview with me on STRONG for Men’s Fitness did not disappoint. Click here for the article.
New Editiorial in the April issue of Muscle & Fitness
Body weight movements are some of my favorite ways to get strong and mobile at the same time. It’s funny how certain angles and tempos with just your own body weight can get you ripped and strong. Muscle & Fitness hit it out of the park with this editorial feature on some amazing Calisthenic movements. So …
It’s Time To Get STRONG!!!
I am pumped! I can finally share the biggest news of my professional career to date! I am one of ten elite trainers on a major new show NBC will be airing this spring called STRONG. It debuts on Wed April 13 at 9pm following the biggest show in America, The Voice, and will fall into it’s regular Thursday …