Chris Ryan Fitness

Leading a healthy, all-around active lifestyle can have a profound impact on your career as well, you know. Fitness is not just about looking good, or lifting enviable amounts of weight, or even being healthy – but all of these benefits, when combined, create the perfect foundation from which you can ascend toward long-term professional …

I am real proud of my latest article contribution with Jenn Sinrich for Reader’s Digest, “The Best Workout For Every Age.” Not because it tries to pigeonhole a certain workout for any specific decade of your life, but rather how the effects of living a healthy, active life completed with a balance of strength, conditioning …

Aerobic exercise and strength training can help decrease your waist size and reduce visceral fat. Of the many types of fat, the one that is genuinely problematic is called intra-abdominal, or visceral fat, and it is found in our liver, stomach, and intestines. Visceral fat creates proteins called cytokines and cytokines produce low levels of …

Women’s Health Magazine has always been top notch for fitness and I have always love contributing my knowledge to their readers. It was great to work with Jessica Migala as her fitness expert on “How To Do A Bicycle Crunch Like A Boss” and yes your neck should not hurt you 😄💪. Get after it! …