Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on October 22, 2019 in

    • Strength
    • Workouts
    , body, Strength, strengthen, workout motivation, Workouts

    Top Exercises to Boost Your Body Strength

    When it comes to getting fit, incorporating exercises to improve your body strength is a great way to keep up with your physical health. By going out of your way to improve your strength levels, you will improve your overall body weight, help lower your chances of sustaining injury, get stronger bones and be able …

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  • Posted by Paisley Hansen on September 4, 2019 in

    • Strength

    Tips for Keeping Yourself Strong

    Life nowadays is full of stress and it can be hard for you to cope with all the ups and downs of life. It is very important for an individual to keep himself strong so he can live and active life and not be able to face any problems in life. It is important to …

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  • lifts to strengthen knees

    Posted by Paisley Hansen on June 25, 2019 in

    • Health/Wellness
    • Injury Prevention
    • Strength
    • Workouts
    , age, fitness, floor, Health, knees, lifts, squat, standing, strengthen, wall

    5 Lifts That Will Help Strengthen Your Knees

    No matter what age, we want to keep our knees in tip top shape. There are many different exercises that you can do for this. Our knees are everything when it comes to walking and being able to move from place to place. You should always try to keep them strong and flexible. That being …

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  • Methods For Getting Fit As A College Student

    Posted by Chloe Bennet on June 25, 2019 in

    • Health/Wellness
    • Strength
    • Workouts

    Methods For Getting Fit As A College Student

    College is a fun time in life. A time when you are encouraged to take the reins of your own life and find ways to grow and embrace your interests and passions. As the first moment of true independence for most people, it’s unsurprising that, without the watchful eyes of Mom and Dad, some bad …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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