Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on January 16, 2020 in

    • Health/Wellness
    • Injury Prevention
    • Strength
    , muscle soreness

    Tactics to Aid in Treating Sore Muscles

    Whether you have just finished a workout, or you suffer from chronic illness that causes unrelenting pain, you may be interested in finding ways other than pharmaceuticals to treat your ailments. Here are some alternatives for sore muscles that are completely natural, and will have you feeling much better in no time.  Try an Ice …

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  • bike on a forest trail

    Posted by Paisley Hansen on November 12, 2019 in

    • Health/Wellness
    • Sports
    • Strength
    • Workouts
    , exercise, fitness, fitness goals, outdoor exercise

    You, Your Car and Your Bike

    Like the majority of Americans today, you probably have a sedentary job. You have to find time to exercise outside of your work and commuting hours. The time you have to work out goes down even further if you are a parent or a caregiver or if you work two jobs. You also don’t want …

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  • woman stretching outside

    Posted by Paisley Hansen on November 8, 2019 in

    • Health/Wellness
    • Strength
    • supplements
    • Workouts
    , back pain, exercise, healthy habits

    How Exercise Reduces Back Pain

    Staying physically fit not only helps you improve cardiovascular fitness, prevent weight gain and increase your energy level, but can also help you avert and relieve back pain. Although you may be tempted to stay in bed and sleep when you begin to feel that familiar twinge, it might actually benefit you to get up …

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  • Posted by Paisley Hansen on October 30, 2019 in

    • Strength
    , Strength, training, Workout

    Athletically Training Your Body

    You are preparing for your first 5k run or long distance bike ride. There are certain changes to your training schedule and your diet that will improve your performance. Here are a few things you can do to increase your endurance. Get the Right Balance Add extra protein to your diet to increase and repair …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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