Chris Ryan Fitness

You most definitely can build up some muscles without spending a small fortune on a gym membership. This won’t be easy and you’ll need to exercise a lot as well as being mindful of your diet. Depending upon the size of your budget, you will also need to either make or buy some equipment. The …

Hockey is a dynamic sport where you can be hit from any side at any time, and need to be able to accelerate in almost every direction.  Due to this, a dynamic approach to training is a must for the modern day hockey player. You can’t go to the gym and train a few typical …

The long hours at the gym have finally paid off, and you can show off your deadlifting strength any day of the week (except for the rest day, of course). Then, the holidays sneaked up on you, and now you’re dealing with an unwanted muffin top situation, despite your best efforts to only look at …

An old bodybuilding saying goes, where there’s a rack, there’s a way. Fine, it may not be a saying (yet!), but it’s a wise starting point for any of your fitness endeavors at home. There is so much you can do with just this one piece of equipment, that many others will be made redundant, …