• Free Workout: Advanced Level Push vs. Pull

    Are you guilty of not using your time efficiently at the gym? What about missing out on overall body development while you target train? If you fit either one of these categories, then it is time to hit every muscle group with a fun interval workout I designed for www.nxtlevelphysique.com. The concentration of this workout …


  • Take your planks to the next level

    Are you still doing the standard version of traditional planks on your elbows or from the push-up position, yet find yourself getting bored? Well if you are bored, your muscles will be too! Bored Muscles = No More Gains!  Planks are a great way to strengthen your core and practice the “hollow body position” that …


  • Get Strong NOW! 6 Tips to Maximize Your Strength

    I used to be a skinny runt. When I was in my peak running shape in college, I was 6′ tall and 145lbs wringing wet. Sure, I could leg press 500lbs for over fifty reps, yet I couldn’t even bench press one rep at my body weight. Clearly a disparity existed that needed to be …


  • It’s Time to Get Negative!

    Yes, guys, I am telling you to get negative. And no, it’s not your mindset I am talking about, but rather the way you attack your lifting program. Emphasizing the negative on any lift, also known as eccentric contractions, is a must have in your training program arsenal. Check out out my latest guest post …