Chris Ryan Fitness

Oh parenting, the world’s greatest job and biggest life nightmare. Parenting is a full time job and requires so much work, love, and attention. You don’t get a break. It can be hard to be a parent and still incorporate “me time” into your schedule. Working out is so important for your mental and physical …

Most newbie runners feel short of breath very soon when they start jogging. There are two reasons for this – may be their pace is too fast, or they haven’t learned how to breathe correctly. When you control your breathing, you become more centered, you can regulate your pace more evenly, and provide a regular …

Post Workout Food For Fuel Post workout nutrition seems simple and for the most part, it is. After exercise, your body, or more specifically, the muscles you’ve worked have just been depleted. The foods you consume throughout the day but especially after exercise can significantly affect your body composition, recovery, and future performance. The window …

Workouts can be amazing and leave you feeling pumped, excited, and great all over, especially mentally. It does not take long after your workout though to realize that going so hard at the gym left your body feeling sore and hurting in different places, making it nearly impossible to let your muscles relax and start …