Chris Ryan Fitness

  There are many conflicting ideas surrounding the weight loss process. Obviously, you might have received advice concerning fitness from your friends and gym buddies. Some of the information that they share might be true, but there are chances that many are going to be false. Right now, there is a lot of information on …

January: The month when your new year’s fitness resolution will prosper like a towering inferno or die a quick death. Many times it’s not for a lack of effort on your part, but lacking a proper overall plan. Group training offers some great options for you to stay motivated and accountable, but where do you …

Professional athletes, and generally those who work out a lot, need to consume an omnivorous diet in order to build muscle and stay physically fit – this is the traditional opinion that has settled down in the minds of most people. However, as vegetarianism and veganism have become widely accepted and even promoted for a …

Computer geeks and meatheads share at least one thing in common — tight wrists and elbows! You probably stretch your legs, back and shoulders, but have you given any thought to your wrists and elbows? Who has tight wrists and elbows? You, me and the guy next to you. Why? Our hands and fingers are used …