Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on April 3, 2020 in

    • Strength
    , bcaa, growth, muscle, protein

    Eating to Build Muscle Mass

    From building the lean muscle that may aid in weight loss efforts to being able to  bulk up and increase muscle mass for bodybuilding, knowing what to eat is often essential for those seeking to achieve specific fitness goals. Regulating dietary intake can often be just as important as choosing the right workout or fitness …

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  • Posted by Paisley Hansen on March 29, 2020 in

    • Nutrition
    • Strength
    • supplements
    , fitness

    Tips for Building and Maintaining Muscle

    Working out is hard and finding the time to stick to an exercise routine is difficult with our busy schedules. So, when you make a commitment to your health and start to work out, you want to see results and see them fast. And you certainly don’t want to spend your time, effort, and energy …

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  • Posted by Contributor on March 10, 2020 in

    • Health/Wellness
    • Nutrition
    • Running
    • Strength
    • Uncategorized
    • weight loss
    • Workouts
    , Cardio, cardiovascular, diet, exercise, fitness, Health, heart, weight loss

    Cardiovascular Fitness and Your Heart

    During February, Americans observe Heart Month—a time spent raising awareness around the leading cause of death in the U.S.—cardiovascular disease. While it’s great that there’s an entire month dedicated to this issue, heart disease is something we need to tend to year-round by knowing risk factors and taking appropriate measures to prevent it. Most of …

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  • Posted by Paisley Hansen on February 4, 2020 in

    • Health/Wellness
    • Strength
    , fitness, recovery, stretching

    Best Tips for Faster Recovery Post-Workout

    Whether you’re transforming your body’s shape or trying to maintain a certain level of fitness, rest and recuperation is just as important to your goals as diet and training. Insufficient rest can significantly hinder your muscle gains, performance and training. Many people lack an effective recovery plan. Just as a workout plan and diet regimen …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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