Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Chris Ryan on January 18, 2018 in

    • Health/Wellness
    • Running
    • Sports
    • Strength
    • Uncategorized
    • Workouts

    Have a fitness resolution? Here are the classes you should take to make it a success

    January: The month when your new year’s fitness resolution will prosper like a towering inferno or die a quick death. Many times it’s not for a lack of effort on your part, but lacking a proper overall plan. Group training offers some great options for you to stay motivated and accountable, but where do you …

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  • Posted by Victoria Lim on December 13, 2017 in

    • Health/Wellness
    • Strength
    , eating, food, nutrition, sports, strenght athletes, Strength

    Fitness Performance: To Meat or Not To Meat

    Professional athletes, and generally those who work out a lot, need to consume an omnivorous diet in order to build muscle and stay physically fit – this is the traditional opinion that has settled down in the minds of most people. However, as vegetarianism and veganism have become widely accepted and even promoted for a …

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  • Posted by Chris Ryan on October 15, 2017 in

    • Corporate Wellness
    • Health/Wellness
    • Injury Prevention
    • Mobility
    • Strength
    • Workouts

    Listen Up Computer Geeks and Meatheads

    Computer geeks and meatheads share at least one thing in common — tight wrists and elbows! You probably stretch your legs, back and shoulders, but have you given any thought to your wrists and elbows? Who has tight wrists and elbows? You, me and the guy next to you. Why? Our hands and fingers are used …

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  • Posted by Chris Ryan on October 7, 2017 in

    • Health/Wellness
    • Mobility
    • Strength
    • Video

    Tight Lats? Give these 3 stretches a try

    Tight lats, elbows and shoulders are the nemesis of strength training. Not anymore though! I shot a recent video for www.nxtlevelphysique.com found here that will be sure to help you out with the mobility (or lack thereof) in your upper body. Imagine how cool it will be able to do a proper front squat for …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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