Chris Ryan Fitness

From building the lean muscle that may aid in weight loss efforts to being able to  bulk up and increase muscle mass for bodybuilding, knowing what to eat is often essential for those seeking to achieve specific fitness goals. Regulating dietary intake can often be just as important as choosing the right workout or fitness …

Working out is hard and finding the time to stick to an exercise routine is difficult with our busy schedules. So, when you make a commitment to your health and start to work out, you want to see results and see them fast. And you certainly don’t want to spend your time, effort, and energy …

During February, Americans observe Heart Month—a time spent raising awareness around the leading cause of death in the U.S.—cardiovascular disease. While it’s great that there’s an entire month dedicated to this issue, heart disease is something we need to tend to year-round by knowing risk factors and taking appropriate measures to prevent it. Most of …

Whether you’re transforming your body’s shape or trying to maintain a certain level of fitness, rest and recuperation is just as important to your goals as diet and training. Insufficient rest can significantly hinder your muscle gains, performance and training. Many people lack an effective recovery plan. Just as a workout plan and diet regimen …