Chris Ryan Fitness

An old bodybuilding saying goes, where there’s a rack, there’s a way. Fine, it may not be a saying (yet!), but it’s a wise starting point for any of your fitness endeavors at home. There is so much you can do with just this one piece of equipment, that many others will be made redundant, …

More and more physically active people are learning and investing in protein to help with their physical goals. Protein is one of the essential supplements our body needs to build and restore tissues. It engineers the building of muscles, bones, skin, cartilage, and blood. It also makes hormones, enzymes and other important elements that the …

As you get older, your muscles naturally lose strength and mass and get less supple. The result of this is a reduction in the range of movement around your joints. A loss of elasticity causes muscles and joints to tighten.   Maintaining flexibility is very important at all times during your lifetime – we just …

I often get asked how I stay motivated to keep up my fitness. The truth? Like so many people out there, I am just a busy dad and husband trying to provide a great life for my family. I have to look beyond simply hitting a certain PR on a lift or trying to get “summer …