Chris Ryan Fitness

No matter what age, we want to keep our knees in tip top shape. There are many different exercises that you can do for this. Our knees are everything when it comes to walking and being able to move from place to place. You should always try to keep them strong and flexible. That being …

College is a fun time in life. A time when you are encouraged to take the reins of your own life and find ways to grow and embrace your interests and passions. As the first moment of true independence for most people, it’s unsurprising that, without the watchful eyes of Mom and Dad, some bad …

When summertime finally comes and the beach season starts, there is probably nothing better to do than to grab your suntan lotion and hit the nearest coast. But did you know that you needn’t search for a gym when vacationing or enjoying the summer vibes at a coastal town? That’s right, surfing is one of …

Exercising without a strategy is just like spitting into the wind – it doesn’t work. If you want to fine-tune your body and achieve your fitness goals, you should get the most from your workout sessions. Getting healthy and lean is not all about how much time you spend in the gym, but rather how …