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You, Your Car and Your Bike
Like the majority of Americans today, you probably have a sedentary job. You have to find time to exercise outside of your work and commuting hours. The time you have to work out goes down even further if you are a parent or a caregiver or if you work two jobs. You also don’t want …
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How Exercise Reduces Back Pain
Staying physically fit not only helps you improve cardiovascular fitness, prevent weight gain and increase your energy level, but can also help you avert and relieve back pain. Although you may be tempted to stay in bed and sleep when you begin to feel that familiar twinge, it might actually benefit you to get up …
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Athletically Training Your Body
You are preparing for your first 5k run or long distance bike ride. There are certain changes to your training schedule and your diet that will improve your performance. Here are a few things you can do to increase your endurance. Get the Right Balance Add extra protein to your diet to increase and repair …
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Top Exercises to Boost Your Body Strength
When it comes to getting fit, incorporating exercises to improve your body strength is a great way to keep up with your physical health. By going out of your way to improve your strength levels, you will improve your overall body weight, help lower your chances of sustaining injury, get stronger bones and be able …