New article contribution to Muscle & Fitness
Honored to work work with Jenn Sinrich on her article “14 Secrets of People Who Never Get Exercise Injuries,” in Muscle & Fitness. Injuries are terrible! They take you out of your training program and can affect your daily life. The truth is that they do happen to the best of us, but by training properly and listening …
“Refresh Your HIIT Workout” article in SHAPE Magazine
Proud to contribute to this great article by Sara Angle in the October issue for SHAPE Magazine on newsstands now!
New Women’s Health Article up: “16 Instagram Stars on the food rules they swear by to stay fit”
Proud to make my contribution to “16 Instagram Stars on the Food Rules they Swear by to Stay Fit” for Women’s Health Magazine by Jenn Sinrich. These are 16 awesome takeaways from people who know health & fitness! Want to see my rule? Click on the article link above to see why we should look to …