Are You Doing Pull-Ups Wrong?
There is always beauty in simplicity. That’s why I have always loved pull-ups; so simple in concept, yet so hard for many people to do correctly. I was fortunate to connect with Andrea Stanley recently and be her fitness expert for her new article with Spartan.com, “Are You Doing Pull-Ups Wrong,” covering the 4 basic …
Reader’s Digest article contribution
Really proud to share “15 Workouts That Burn the Most Calories, According to Science,” in my first article contribution with Reader’s Digest. The article by Jenn Sinrich covers the best calorie burners accordingly to scientific data. A couple things to remember though, you can’t train your way out of a bad diet, so fuel up …
New article contribution to Muscle & Fitness
Honored to work work with Jenn Sinrich on her article “14 Secrets of People Who Never Get Exercise Injuries,” in Muscle & Fitness. Injuries are terrible! They take you out of your training program and can affect your daily life. The truth is that they do happen to the best of us, but by training properly and listening …