• Getting Fit With Martial Arts

    To many, martial arts often seem too aggressive and barbaric. However, what they are missing to notice is that they can greatly contribute to your fitness, both physical and mental. Also, many have regarded martial arts as “boys’ sport”, but today there are more and more women who take part in them; either because they …


  • Your Brain on Golf: Reasons to Pick Up a Club

    You might think it is just your body that benefits from some exercise on a regular basis. If you go outdoors and get a bit of a workout, you will be developing, strengthening and maintaining muscles. You’ll also be improving blood flow and heart health. That will indirectly affect your brain’s health. Getting that exercise …


  • The 4 Best Core Exercises for Hockey Players

    Building up the core is important for any hockey player. A strong core doesn’t just help them to hit harder with their shots. It also allows them to take a hit from another player or a fall onto the ice and be unlikely to suffer injury. Falls happen often in hockey, and it’s one of …


  • 5 Tips for Spine-Safe Cycling

    Whether you’re a passionate cyclist who spends more time on the bike than off it or just a casual cruiser who enjoys a peaceful ride every once in a while, cycling is great for your health – both physical and mental. That being said, as with any other exercise, it’s only good if done right. …