Chris Ryan Fitness

A lot of people exercise to lose weight, but your goal might also be to speed up muscle growth. It’s a common target among impatient bodybuilders who want to see the results of training as soon as possible. Although it’s not an easy task, it is doable if you follow a carefully-designed series of steps. …

Climbing has become a popular sport in Utah. An increase of indoor gyms and accessible trails have more and more people trying their hands at its many different forms. And those hands are taking a beating in the process. Luckily, there are some simple ways you can support healthy skin, even after a long day …

When your treadmill or barbell gets boring, it can be hard to find the motivation workout. Thankfully there are several unique ways to get more active that are fun and will allow you to get out and explore. Things like sailing and horseback riding, coastal hiking and more.

When you’re working out, having to wear glasses can seem like a real hassle. Nevertheless, you can’t do without them. Here’s a look at why you can’t leave for the gym without your glasses as well as a couple ways to make them a little more comfortable and manageable. Stay Aware of Your Surroundings When …