Chris Ryan Fitness

Whether you’re a passionate cyclist who spends more time on the bike than off it or just a casual cruiser who enjoys a peaceful ride every once in a while, cycling is great for your health – both physical and mental. That being said, as with any other exercise, it’s only good if done right. …

    source Doing any form of exercise is extremely vital for age, whether young or old, sport can only bring you numerous benefits than cons. When you reach the age of 60 and more, you have more time to focus on the things you love, to make up for time lost to be with …

  There’s something about the game of golf, a worldwide sport played by millions of people, that makes you either love it or hate it. The thing is, even if you are averse to the game, try it once and you’ll want to try it again. This is because golf is a game of skill …

The oceans and seas of our planet are among the most fascinating and wonderful features of nature. We can only marvel at the sheer majesty and breadth of the waters that cover two-thirds of the Earth, and remain unexplored in many places. If you enjoy the great outdoors and are keen on water sports you …