Chris Ryan Fitness

Summer is just around the corner, so if you want to get in shape now is the right time. If the very thought of working out makes you want to take a nap, you should consider those water activities that hardly feel like exercise. Time flies when you are having fun, so give these sports …

Hockey is a dynamic sport where you can be hit from any side at any time, and need to be able to accelerate in almost every direction.  Due to this, a dynamic approach to training is a must for the modern day hockey player. You can’t go to the gym and train a few typical …

People often find themselves taking T.H.A Martial Arts & Kickboxing self-defense classes just to ensure they don’t get into a rough situation and suffer some consequences. In some parts of the world, this is more necessary than in others, but the point remains the same – everyone should know how to protect themselves from physical …

Some are obsessed with the latest fitness fads, trying out everything from hatha to goat yoga, while others know that certain time-tested activities provide as much fun as they do endurance. Enter: snorkeling! You can dive into the serene blue in search of marine life, lovely corals, or simply to burn a few calories. It’s …