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You, Your Car and Your Bike
Like the majority of Americans today, you probably have a sedentary job. You have to find time to exercise outside of your work and commuting hours. The time you have to work out goes down even further if you are a parent or a caregiver or if you work two jobs. You also don’t want …
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5 Reasons to Consider Getting a Pool
There can be many benefits to owning a pool, from having a welcoming place for your family to gather during warm months, to improving the value of your property. However, while many people may like the idea of getting a pool, they think that it may not be the right move for them. Some worry …
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5 Common Workout Injuries and How to Heal Them
No matter if you’re a pro athlete that competes and brings home trophies or a just a recreational gym-goer, injuries happen to everyone. While pros are more prone to injuries due to overuse of their musculoskeletal system, weekend warriors can also end up with a serious workout injury that might put them in bed rest. …
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8 Fun Ways to Exercise as a Family
After a long day at work or school, it’s easy to fall into a routine of apathy. Parents often retreat into their smartphones or laptops, while the children watch TV, play video games, or sit on phones of their own. In a way, it’s understandable: Everyone’s tired after a long day at work and school. …