Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Kurt Walker on May 28, 2020 in

    • Health/Wellness
    • Sports
    • Strength
    , growth, muscle building, sport

    How To Speed Up Muscle Growth

    A lot of people exercise to lose weight, but your goal might also be to speed up muscle growth. It’s a common target among impatient bodybuilders who want to see the results of training as soon as possible. Although it’s not an easy task, it is doable if you follow a carefully-designed series of steps. …

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  • Posted by Paisley Hansen on May 15, 2020 in

    • Health/Wellness
    • Nutrition
    • Sports
    • Travel/Adventure

    5 Tips for Having the Best Rock Climbing Experience in Utah

    Climbing has become a popular sport in Utah. An increase of indoor gyms and accessible trails have more and more people trying their hands at its many different forms. And those hands are taking a beating in the process. Luckily, there are some simple ways you can support healthy skin, even after a long day …

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  • Woman jumping in nature

    Posted by Tess DiNapoli on May 8, 2020 in

    • Health/Wellness
    • Sports
    , cross country skiing, hiking, horseback riding, sailing, unique ways to get active

    What Are Some Unique Ways to Get More Active?

    When your treadmill or barbell gets boring, it can be hard to find the motivation workout. Thankfully there are several unique ways to get more active that are fun and will allow you to get out and explore. Things like sailing and horseback riding, coastal hiking and more.

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  • Posted by Paisley Hansen on May 1, 2020 in

    • Health/Wellness
    • Sports
    • Workouts
    , glasses, Workout

    Wearing Glasses When You’re Working Out

    When you’re working out, having to wear glasses can seem like a real hassle. Nevertheless, you can’t do without them. Here’s a look at why you can’t leave for the gym without your glasses as well as a couple ways to make them a little more comfortable and manageable. Stay Aware of Your Surroundings When …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

  • Men's Fitness
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