Chris Ryan Fitness

  There’s something about the game of golf, a worldwide sport played by millions of people, that makes you either love it or hate it. The thing is, even if you are averse to the game, try it once and you’ll want to try it again. This is because golf is a game of skill …

The oceans and seas of our planet are among the most fascinating and wonderful features of nature. We can only marvel at the sheer majesty and breadth of the waters that cover two-thirds of the Earth, and remain unexplored in many places. If you enjoy the great outdoors and are keen on water sports you …

An old bodybuilding saying goes, where there’s a rack, there’s a way. Fine, it may not be a saying (yet!), but it’s a wise starting point for any of your fitness endeavors at home. There is so much you can do with just this one piece of equipment, that many others will be made redundant, …

As you get older, your muscles naturally lose strength and mass and get less supple. The result of this is a reduction in the range of movement around your joints. A loss of elasticity causes muscles and joints to tighten.   Maintaining flexibility is very important at all times during your lifetime – we just …