Chris Ryan Fitness

Getting the Most From Your Routine Exercise is a healthy and rewarding way to take care of yourself. It is good for your weight, heart health and can even help you to manage stress. Whether you are an energetic Zumba devotee or prefer to go solo with some grounding yoga, there are many ways to …

Kids spend hours in front of the television or playing video games even when the sun is shining outside. Especially in the Houston summer when the weather is warm, being outside can get uncomfortable. Instead of beating the heat inside, swimming pools are a great way to get outside and to keep kids active! Owning …

Like the majority of Americans today, you probably have a sedentary job. You have to find time to exercise outside of your work and commuting hours. The time you have to work out goes down even further if you are a parent or a caregiver or if you work two jobs. You also don’t want …

There can be many benefits to owning a pool, from having a welcoming place for your family to gather during warm months, to improving the value of your property. However, while many people may like the idea of getting a pool, they think that it may not be the right move for them. Some worry …