Chris Ryan Fitness

“There is track speed and there is game speed.” This is a favorite phrase a color commentator usually says just after a speedster on the football field gets laid out by a linebacker after trying to run straight through them. The ability to be “athletic” with your running technique is important for anyone partaking in sports. …

Always a pleasure working with team from Men’s Health. Some great features in the May issue for the Fitness Awards Editorial. Available on newsstands now.

Nearly every sport incorporates backward running, yet most people never practice it. Get fast and athletic with backwards sprints — the time is now to get your backpedal on! Check out the details in my latest post with nxtlevelphysique.com by clicking here.

Just because you travel a lot does not mean you have to miss great workouts. Hey, I commiserate with you guys; I travel a lot too, but that does not mean I miss having a great workout. In fact, I am writing this article as I am flying for work right now thinking of crushing …