Single Leg Exercises Are Key!
Most of the time in the gym when guys say they do leg day it usually is built around some sort of back squat or leg press combination. While these are great exercises to build your leg program around, they unfortunately both have one thing in common: they are both two-footed exercises. That is, they …
Cardio for Beginners: 3 Steps for Success
It’s a new year and time to shed that holiday weight, but it’s also time to be smarter about your cardio program. Effective cardio programs are not about spending endless hours on the elliptical machine or treadmill. Check out my recent article with nxtlevelphysique.com that looks at 3 steps for success that will have you well on …
Editorial Feature in the November issue of Men’s Health
It is always an honor to have an editorial in one of the best Health & Fitness Magazines in the world…thank you Men’s Health for a great trail running editorial in the November issue…on newsstands now!
New Sprint workout: “The Sprinting Bear”
When you say the word “running” to the average guy at the gym who is pumping up his guns in the mirror, he naturally looks at you with a laughable sneer. It’s true, for many reasons guys at the gym hate running workouts. Why? The term “running” to them means slogging through endless slow mileage …