• Hotel Gym Workouts

    Just because you travel a lot does not mean you have to miss great workouts. Hey, I commiserate with you guys; I travel a lot too, but that does not mean I miss having a great workout. In fact, I am writing this article as I am flying for work right now thinking of crushing …


  • Get your cardio on: duathlon workout challenge

    Nothing is more boring than walking on a treadmill for an hour to get your “cardio” in. Not only is it boring, but it doesn’t really do anything for you athletically. For most of us, winter is still here so we need to stay in the gym for our cardio sessions. Thankfully though most gyms …


  • Leg day just got better: hit the sled for more power and anaerobic endurance

    Increase your lower body power and anaerobic endurance through just one exercise? Sign me up! Sled Pushes offer an amazing workout by building your lower-body power so you can increase the amount of force you put into the ground. It’s time to get bigger, stronger and faster now! Check out my recent guest post on …


  • The Best Cardio Workout For Beginners

    Boring! That is the word that comes to mind for most beginners starting a cardio program…so many would-be participants find themselves in a mind-numbing, time wasting state. There is hope though! Intervals are a key component to any successful cardio program to ensure effectiveness of a workout from both a fitness perspective as well as …