Are You Doing Pull-Ups Wrong?
There is always beauty in simplicity. That’s why I have always loved pull-ups; so simple in concept, yet so hard for many people to do correctly. I was fortunate to connect with Andrea Stanley recently and be her fitness expert for her new article with Spartan.com, “Are You Doing Pull-Ups Wrong,” covering the 4 basic …
Reader’s Digest article contribution
Really proud to share “15 Workouts That Burn the Most Calories, According to Science,” in my first article contribution with Reader’s Digest. The article by Jenn Sinrich covers the best calorie burners accordingly to scientific data. A couple things to remember though, you can’t train your way out of a bad diet, so fuel up …
New article contribution to Women’s Health Magazine
Women’s Health Magazine is one of the leading magazines for women’s health and fitness needs in the world so I am always honored to contribute to their articles. My latest article contribution “6 Questions That Reveal if Your Workout is REALLY Helping You Lose Weight,” by the always awesome Jenn Sinrich goes right to the point: …