Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Sofia Alves on March 4, 2019 in

    • Health/Wellness
    • Running
    , jogging, mediterranean diet, Running

    Running and Mediterranean-style Diet Could Add Year To Your Life

    If you had a chance to add some more years to your life, would you take it? I most definitely would. There are a couple of factors that could help you live a long and healthy life. Chief among these factors are exercise and your diet. It is interesting to note that when the mind …

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  • Posted by Chris Ryan on June 18, 2018 in

    • Corporate Wellness
    • Health/Wellness
    • Media
    • Nutrition
    • Running
    • Sports
    • Strength
    • Workouts

    6 Ways To Kick Your Own Butt Back Into Gear

    I often get asked how I stay motivated to keep up my fitness. The truth? Like so many people out there, I am just a busy dad and husband trying to provide a great life for my family. I have to look beyond simply hitting a certain PR on a lift or trying to get “summer …

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  • Posted by Chris Ryan on March 20, 2018 in

    • Corporate Wellness
    • Health/Wellness
    • Media
    • Nutrition
    • Running
    • Uncategorized
    • Workouts

    Exercises that are good for weight loss if you have diabetes

    Too many times people with diabetes hear they cannot workout, or physically exert themselves when in fact that is exactly what they need; especially those with type 2 diabetes. I was happy to work with the the Diabetes Council again on their newest article “Exercises That Are Good For Weight Loss If You Have Diabetes.” …

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  • Posted by Chris Ryan on January 18, 2018 in

    • Health/Wellness
    • Running
    • Sports
    • Strength
    • Uncategorized
    • Workouts

    Have a fitness resolution? Here are the classes you should take to make it a success

    January: The month when your new year’s fitness resolution will prosper like a towering inferno or die a quick death. Many times it’s not for a lack of effort on your part, but lacking a proper overall plan. Group training offers some great options for you to stay motivated and accountable, but where do you …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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