Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on June 18, 2019 in

    • Health/Wellness
    • Running
    • Strength
    • Workouts

    Tips to Make Your Workouts More Efficient

    Exercising without a strategy is just like spitting into the wind – it doesn’t work. If you want to fine-tune your body and achieve your fitness goals, you should get the most from your workout sessions. Getting healthy and lean is not all about how much time you spend in the gym, but rather how …

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  • Posted by Paisley Hansen on June 11, 2019 in

    • Corporate Wellness
    • Health/Wellness
    • motivation
    • Running
    • Strength
    • Workouts

    How to Get Your Workouts in as a Busy Parent

    Oh parenting, the world’s greatest job and biggest life nightmare. Parenting is a full time job and requires so much work, love, and attention. You don’t get a break. It can be hard to be a parent and still incorporate “me time” into your schedule. Working out is so important for your mental and physical …

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  • Posted by Kurt Walker on June 10, 2019 in

    • Health/Wellness
    • Hill Running
    • Running
    • Strength
    , Running

    10 Breathing Exercises for Runners

    Most newbie runners feel short of breath very soon when they start jogging. There are two reasons for this – may be their pace is too fast, or they haven’t learned how to breathe correctly. When you control your breathing, you become more centered, you can regulate your pace more evenly, and provide a regular …

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  • Posted by Sofia Alves on May 24, 2019 in

    • Health/Wellness
    • Running
    , jogging, Running

    Developing a Long Distance Running Mindset

    Physical toughness and mental toughness are two separate traits, and you can have one without the other. You may be physically strong enough to run a marathon, but are you mentally prepared for the strain, the dehydration, the tiredness and the extensive effort required to cross the finish line? If you want to compete in …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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