Chris Ryan Fitness

Exercising without a strategy is just like spitting into the wind – it doesn’t work. If you want to fine-tune your body and achieve your fitness goals, you should get the most from your workout sessions. Getting healthy and lean is not all about how much time you spend in the gym, but rather how …

Oh parenting, the world’s greatest job and biggest life nightmare. Parenting is a full time job and requires so much work, love, and attention. You don’t get a break. It can be hard to be a parent and still incorporate “me time” into your schedule. Working out is so important for your mental and physical …

Most newbie runners feel short of breath very soon when they start jogging. There are two reasons for this – may be their pace is too fast, or they haven’t learned how to breathe correctly. When you control your breathing, you become more centered, you can regulate your pace more evenly, and provide a regular …

Physical toughness and mental toughness are two separate traits, and you can have one without the other. You may be physically strong enough to run a marathon, but are you mentally prepared for the strain, the dehydration, the tiredness and the extensive effort required to cross the finish line? If you want to compete in …