Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Chris Ryan on June 11, 2014 in

    • Health/Wellness
    • Nutrition
    • Running
    • Uncategorized

    10 Methods To Get Ripped This Summer

    Summertime is beach time! You want to look your best. You want to show your friends and family those 6am training sessions have been paying off and that fish and veggie diet was not just a fad. Ok that is not you!? So you hit the snooze button a few times on those 6am gym …

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  • Posted by Chris Ryan on April 17, 2014 in

    • Running
    • Sports

    The need for speed: it’s time to sprint for your six-pack

    Close your eyes and imagine the Olympic 100m final: some of the most powerful men and women on the planet are blasting down the track. Their arms and legs are pumping and exploding like powerful pistons. Immense force is being generated on both sides of the body as it pulls and twists the spine and …

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  • Posted by Chris Ryan on March 5, 2014 in

    • Health/Wellness
    • Injury Prevention
    • Running
    • Sports

    Stop redlining it! 8 key signs of overtraining

    Congrats! You are hitting your training program hard. You are constantly pushing yourself to new levels of personal performance. You should be proud of your efforts, but how do you know when enough is enough? God forbid if all that hard work results in, gulp, that nemesis of athletes all over the world: overtraining. My …

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  • Posted by Chris Ryan on February 26, 2014 in

    • Health/Wellness
    • Injury Prevention
    • Running
    • Sports

    Stop pounding the pavement: the benefits of running on various surfaces

    Have you ever thought about the surfaces you run on? Are you a steadfast road warrior who always pounds the pavement, yet finds themselves with shin splints or other overuse movements? Limiting yourself to only one running surface (especially an extremely hard one like cement and pavement) may lead to further problems as your body …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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