Chris Ryan Fitness

It’s a new year and time to shed that holiday weight, but it’s also time to be smarter about your cardio program. Effective cardio programs are not about spending endless hours on the elliptical machine or treadmill. Check out my recent article with nxtlevelphysique.com that looks at 3 steps for success that will have you well on …

It is always an honor to have an editorial in one of the best Health & Fitness Magazines in the world…thank you Men’s Health for a great trail running editorial in the November issue…on newsstands now!  

When you say the word “running” to the average guy at the gym who is pumping up his guns in the mirror, he naturally looks at you with a laughable sneer. It’s true, for many reasons guys at the gym hate running workouts. Why? The term “running” to them means slogging through endless slow mileage …

“Drago! Draaaaaaaaaaaaaagggggggooooo!” Rocky shouted at the top of his lungs from high atop the mountain after sprinting up it. With the culmination of his training regime complete in Rocky IV, he would now be able to pummel Ivan Drago in the ring and avenge the loss of his friend, Apollo Creed. Tissue, please. Rocky IV …