Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Contributor on March 10, 2020 in

    • Health/Wellness
    • Nutrition
    • Running
    • Strength
    • Uncategorized
    • weight loss
    • Workouts
    , Cardio, cardiovascular, diet, exercise, fitness, Health, heart, weight loss

    Cardiovascular Fitness and Your Heart

    During February, Americans observe Heart Month—a time spent raising awareness around the leading cause of death in the U.S.—cardiovascular disease. While it’s great that there’s an entire month dedicated to this issue, heart disease is something we need to tend to year-round by knowing risk factors and taking appropriate measures to prevent it. Most of …

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  • Posted by Paisley Hansen on February 19, 2020 in

    • Health/Wellness
    • Injury Prevention
    • Nutrition
    • Running
    • Sports
    • Workouts
    , CBD, fitness, post-workout, Workout

    Tips and Tricks for Your Post Workout Routine

    Getting the Most From Your Routine Exercise is a healthy and rewarding way to take care of yourself. It is good for your weight, heart health and can even help you to manage stress. Whether you are an energetic Zumba devotee or prefer to go solo with some grounding yoga, there are many ways to …

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  • Posted by Paisley Hansen on November 6, 2019 in

    • Health/Wellness
    • Nutrition
    • Running
    , Cardio, nutrition, Super Foods

    Best Foods for Cardio Workouts

    It is as important to give your body fuel before you exercise as after. However, you may be wondering the best foods to eat in order to maximize your body’s benefit from your workout. Here are a few of the best types of fuel for efficient energy.  Bananas  If you need a quick snack to …

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  • Posted by Victoria Lim on October 9, 2019 in

    • Running
    , Health, Running, running tips

    Forefoot Running vs Heel Strike

    There is much discussion in running networks today on which is an exceptional footstrike. Runners of all sorts separate themselves into two fundamental camps: forefoot strikers and heel strikers. Right here is my attempt to put forward my satisfactory appreciation of the two primary types of foot strike and what each one accomplishes for a …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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