Chris Ryan Fitness

During February, Americans observe Heart Month—a time spent raising awareness around the leading cause of death in the U.S.—cardiovascular disease. While it’s great that there’s an entire month dedicated to this issue, heart disease is something we need to tend to year-round by knowing risk factors and taking appropriate measures to prevent it. Most of …

Getting the Most From Your Routine Exercise is a healthy and rewarding way to take care of yourself. It is good for your weight, heart health and can even help you to manage stress. Whether you are an energetic Zumba devotee or prefer to go solo with some grounding yoga, there are many ways to …

It is as important to give your body fuel before you exercise as after. However, you may be wondering the best foods to eat in order to maximize your body’s benefit from your workout. Here are a few of the best types of fuel for efficient energy.  Bananas  If you need a quick snack to …

There is much discussion in running networks today on which is an exceptional footstrike. Runners of all sorts separate themselves into two fundamental camps: forefoot strikers and heel strikers. Right here is my attempt to put forward my satisfactory appreciation of the two primary types of foot strike and what each one accomplishes for a …