Chris Ryan Fitness

Dieting is a very effective way of getting toned and improving overall health, but it is often easier said than done. If you are trying to shed a bit of weight, these tips will make it easier for you to look and feel good. 1) Count Your Calories There are all sorts of diets that …

We all want to be fit. We want to feel great about the bodies that we have because no one has the resources to end up with a new one. You have to do the best with what you have, right? So, with New Years coming up, I’ve been thinking of ways that I can …

Dieting can be tough enough as it is, but following the same old diets over and over again can get even more boring. Thankfully, there’s no shortage of new diets to try, including many you probably didn’t even know existed. Here are 5 of the most unique diets to try the next time you’re looking …

Looking to bulk up? If you’re trying to add lean muscle to your body, there are several changes you can make in your daily life that will help you increase your strength. Here are four great tips that will have you making gains as quickly as possible! 1. Lift Heavy In order to achieve the …