Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on May 18, 2020 in

    • Health/Wellness
    • Nutrition
    • supplements
    , dieting, healthy eating, nutrition

    5 Easy Dieting Tips

    Dieting is a very effective way of getting toned and improving overall health, but it is often easier said than done. If you are trying to shed a bit of weight, these tips will make it easier for you to look and feel good. 1) Count Your Calories There are all sorts of diets that …

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  • Posted by Paisley Hansen on May 8, 2020 in

    • Health/Wellness
    • motivation
    • Nutrition
    • supplements
    • weight loss
    , fitness, fitness goals, Health

    Making an Easy Fitness Plan

    We all want to be fit. We want to feel great about the bodies that we have because no one has the resources to end up with a new one. You have to do the best with what you have, right? So, with New Years coming up, I’ve been thinking of ways that I can …

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  • Posted by Paisley Hansen on May 7, 2020 in

    • Nutrition
    • supplements
    • weight loss
    , diet, healthy eating, nutrition

    5 of The Most Unique Diets You Won’t Hear About Anywhere Else

    Dieting can be tough enough as it is, but following the same old diets over and over again can get even more boring. Thankfully, there’s no shortage of new diets to try, including many you probably didn’t even know existed. Here are 5 of the most unique diets to try the next time you’re looking …

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  • Posted by Paisley Hansen on April 28, 2020 in

    • Health/Wellness
    • Nutrition
    • Strength
    • supplements
    • Workouts
    , fitness, muscle building, Strength, workout motivation

    4 Key Tips for Gaining Muscle and Strength

    Looking to bulk up? If you’re trying to add lean muscle to your body, there are several changes you can make in your daily life that will help you increase your strength. Here are four great tips that will have you making gains as quickly as possible! 1. Lift Heavy In order to achieve the …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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