Chris Ryan Fitness

To eat cooked or raw spinach, that is the question. No matter which method you choose, it’s time to get strong like Popeye by eating this green Superfood. Check out my latest guest post for www.nxtlevelphysique.com here which discusses the best ways to eat spinach for maximum nutrients.

Summertime is beach time! You want to look your best. You want to show your friends and family those 6am training sessions have been paying off and that fish and veggie diet was not just a fad. Ok that is not you!? So you hit the snooze button a few times on those 6am gym …

“Do you want fries with that?” This is a common phrase most of us hear when we are scrounging for last minute meal options while traveling for business. Finding healthy options on the road is the last thing on our minds when we are dealing with airline delays, rental car lines and maneuvering around unfamiliar …

You crushed your workout, but you wake up feeling sore. Why? Inflammation decided to visit. Inflammation is a vital balancing act. It’s your body’s response to working out hard and pushing your limits. People hear the word inflammation and think of swollen knees, tight joints, and ice packs. Fears of being sidelined with strains, sprains, …