Chris Ryan Fitness

“Do you want fries with that?” This is a common phrase most of us hear when we are scrounging for last minute meal options while traveling for business. Finding healthy options on the road is the last thing on our minds when we are dealing with airline delays, rental car lines and maneuvering around unfamiliar …

You crushed your workout, but you wake up feeling sore. Why? Inflammation decided to visit. Inflammation is a vital balancing act. It’s your body’s response to working out hard and pushing your limits. People hear the word inflammation and think of swollen knees, tight joints, and ice packs. Fears of being sidelined with strains, sprains, …

Who does not love a good debate with their dad? I love my dad dearly. He has always been in great shape and lives to workout. He made his lifestyle around his workouts since he discovered powerlifting while in dental school in the late 60’s. His fitness program also included running workouts during his stint …