New Mensfitness interview “RYAN DISHES OUT TIPS ON GETTING YOUR GIRLFRIEND TO JOIN YOU IN THE GYM”
Always great working with my good friend, Sean Hyson, at Men’s Fitness on article and interview collaborations. His recent interview with me on STRONG for Men’s Fitness did not disappoint. Click here for the article.
RLMag Interview With Me On The New Polo Tech Shirt
What an awesome magazine to be featured in…RLMag! Check out the full, in-depth interview with me on the new Polo Tech Smart Shirt by clicking here. The article takes a look at my inner workings in the development of the Polo Tech App’s workouts and not only what makes the shirt so cutting edge, …
All Calories are Not Created Equal.
Calories in, calories out. Don’t eat ANY carbs?! Skip fat?! Eat 2g of protein per lb of body weight?! No wonder there is so much confusion out there about how you should eat. The problem most people face is not thinking about their nutrition intake in pure energy terms. Huh? Did you know fat actually …
Strong Like Popeye
To eat cooked or raw spinach, that is the question. No matter which method you choose, it’s time to get strong like Popeye by eating this green Superfood. Check out my latest guest post for www.nxtlevelphysique.com here which discusses the best ways to eat spinach for maximum nutrients.