Chris Ryan Fitness

While it is common for one to feel fit and healthy, some desire to be strong as well. There is a difference between the two qualities. Developing your strength often leads to you being fit; however, it does not necessarily work the other way around. Getting in shape requires some work, but strengthening your body …

Losing weight can take a lot of time and patience, depending on how much you’re committed to it. But once you finally do shed the extra pounds, you might have a hard time keeping them off. Maybe your weight is fluctuating and just won’t stay at a consistent number. Don’t despair. With the right diet, …

Does your weight fluctuate by more than a few pounds quite frequently? Do you look or feel bloated? If so, this doesn’t necessarily mean you’ve been gaining fat. In fact, you could be holding onto some water weight. Fortunately, this is usually combatted quite easily. What Is Water Weight? Put simply, water weight is when …

Improving the way that you look and feel about yourself can be accomplished if you’re willing to make the right changes in your life. These changes can help improve your physical and mental health, which can greatly boost your self-confidence and enhance your state of mind. Here are a few great ways to look and …