Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on March 27, 2020 in

    • Health/Wellness
    • Nutrition
    • supplements
    , fitness

    Strengthening Your Body

    While it is common for one to feel fit and healthy, some desire to be strong as well. There is a difference between the two qualities. Developing your strength often leads to you being fit; however, it does not necessarily work the other way around. Getting in shape requires some work, but strengthening your body …

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  • Posted by Paisley Hansen on March 22, 2020 in

    • Health/Wellness
    • Nutrition
    • supplements

    3 Ways to Shed Those Extra Pounds (And Keep Them Off!)

    Losing weight can take a lot of time and patience, depending on how much you’re committed to it. But once you finally do shed the extra pounds, you might have a hard time keeping them off. Maybe your weight is fluctuating and just won’t stay at a consistent number. Don’t despair. With the right diet, …

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  • Posted by Paisley Hansen on March 18, 2020 in

    • Health/Wellness
    • Nutrition
    • weight loss
    , Health, water, weight loss

    Suggestions for How to Lose Water Weight

    Does your weight fluctuate by more than a few pounds quite frequently? Do you look or feel bloated? If so, this doesn’t necessarily mean you’ve been gaining fat. In fact, you could be holding onto some water weight. Fortunately, this is usually combatted quite easily. What Is Water Weight? Put simply, water weight is when …

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  • Posted by Paisley Hansen on March 16, 2020 in

    • Health/Wellness
    • Nutrition

    Five Smart Ways to Look and Feel Better About Yourself

    Improving the way that you look and feel about yourself can be accomplished if you’re willing to make the right changes in your life. These changes can help improve your physical and mental health, which can greatly boost your self-confidence and enhance your state of mind. Here are a few great ways to look and …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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