All Calories are Not Created Equal.
Calories in, calories out. Don’t eat ANY carbs?! Skip fat?! Eat 2g of protein per lb of body weight?! No wonder there is so much confusion out there about how you should eat. The problem most people face is not thinking about their nutrition intake in pure energy terms. Huh? Did you know fat actually …
Strong Like Popeye
To eat cooked or raw spinach, that is the question. No matter which method you choose, it’s time to get strong like Popeye by eating this green Superfood. Check out my latest guest post for www.nxtlevelphysique.com here which discusses the best ways to eat spinach for maximum nutrients.
10 Methods To Get Ripped This Summer
Summertime is beach time! You want to look your best. You want to show your friends and family those 6am training sessions have been paying off and that fish and veggie diet was not just a fad. Ok that is not you!? So you hit the snooze button a few times on those 6am gym …
Stay Healthy on the Road: 7 Tips for Healthier Business Travel
“Do you want fries with that?” This is a common phrase most of us hear when we are scrounging for last minute meal options while traveling for business. Finding healthy options on the road is the last thing on our minds when we are dealing with airline delays, rental car lines and maneuvering around unfamiliar …