Chris Ryan Fitness

Protein shakes have become quite an essential drink in our lives, especially if we’re into sports and trying to pump our muscles. However, more often than not, we drink our protein shakes either before or after our workout, and not necessarily every day. On another note, having a protein shake before bed is also quite …

Although many of the common diet, nutrition, supplement, and lifestyle aspects are similar between athletes who play competitive sports and bodybuilders, there are many differences as well. One of the main areas of difference is in the supplements they need to use. For bodybuilders, the main goal is building lean muscle mass and lowering body …

Humans are peculiar and exciting creatures. They might just be most inquisitive beings in existence, ready to explore every avenue that can improve their cognitive and physical development. In the realm of health and fitness, that adventurous attitude pushes them an extra mile in search of a unified supplement that can enhance the quality of …

While everyone is talking about post-workout recovery and how many hours of quality shut-eye you should get every night in order to boost your fitness results, why not be the purple cow of the bunch (unique, basically) and shift your focus on the importance of pre-workout nutrition instead? By all means, keep eating healthy and …