Chris Ryan Fitness

I am contacted by a lot of fitness professionals who are making their way in the health and fitness industry. Recently, I was contacted by Paul VanDyken of Rigorfitness.com who wanted to write an article on the Kaizen method, or continuous improvement, and how it relates to fitness. I was impressed enough with his article …

Proud to contribute to this great article by Sara Angle in the October issue for SHAPE Magazine on newsstands now!

Who wants single digit body fat 365 days a year? Learn my secrets and the secrets of 10 other amazing trainers in a new article on Mensfitness.com by Rachael Schultz. It’s always great to work with seasoned journalists like Rachael and quality publications like Men’s Fitness. Stay lean my friends!

Men’s Fitness is constantly bringing amazing content to not only educate, but also challenge the health and fitness industry. “How the Keto Diet Changes Everything,” by Tyler Graham was an awesome article about the benefits of the high fat ketogenic diet. Yes, that’s right. Eat fat, get ripped! I am always proud to be featured …