Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Scarlett Gratton on April 9, 2020 in

    • Nutrition
    , food sensitivity, nutrition

    Food sensitivity tests are gaining increased prominence now

    Have you ever eaten a hamburger and felt instantly bloated? Do you get skin irritation when you consume seafood? Also, have you ever witnessed recurrent morning nausea and bloating for no reason at all? These are common health issues that 70% of people feel in varying degrees across the globe. While some attribute it to …

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  • Posted by Paisley Hansen on April 6, 2020 in

    • Health/Wellness
    • Nutrition
    • supplements

    Tips for Incorporating Supplements into Your Workout Regimen

    Whether you run, lift weights, swim, or do yoga, a fitness regimen is an important component of a healthy lifestyle. Exercise has proven physical health benefits as well as benefits for your mental health. No matter what your routine, you likely have specific goals in mind that you want to reach. You might be looking …

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  • Posted by Paisley Hansen on April 4, 2020 in

    • Health/Wellness
    • Nutrition
    • supplements
    • weight loss
    , fitness, Health

    How to Take Your Fitness to the Next Level

    Whether you are just starting to focus on your fitness or if you have been exercising and dieting for a while and want to kick things up a notch, it’s never too late to try to improve your fitness. Some of the best things you can do are to stick to a great diet and …

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  • Posted by Paisley Hansen on March 29, 2020 in

    • Nutrition
    • Strength
    • supplements
    , fitness

    Tips for Building and Maintaining Muscle

    Working out is hard and finding the time to stick to an exercise routine is difficult with our busy schedules. So, when you make a commitment to your health and start to work out, you want to see results and see them fast. And you certainly don’t want to spend your time, effort, and energy …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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