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ChrisRyanFitness named “Top Fitness Blogger by Cellucor”
I want to thank everyone for coming to ChrisRyanFitness and supporting this great platform for optimum human performance. Fitness. Nutrition. Mindset. All of these topics area readily covered on this platform and it is with great pride one of the leading supplement companies in the world, Cellucor, has named me one of the top fitness …
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The Best Workout For Every Age
I am real proud of my latest article contribution with Jenn Sinrich for Reader’s Digest, “The Best Workout For Every Age.” Not because it tries to pigeonhole a certain workout for any specific decade of your life, but rather how the effects of living a healthy, active life completed with a balance of strength, conditioning …
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Exercises that are good for weight loss if you have diabetes
Too many times people with diabetes hear they cannot workout, or physically exert themselves when in fact that is exactly what they need; especially those with type 2 diabetes. I was happy to work with the the Diabetes Council again on their newest article “Exercises That Are Good For Weight Loss If You Have Diabetes.” …
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The Healthy Smoothies to Fuel your Workout
The Healthy Smoothies to Fuel your Workout Smoothies – who doesn’t love a tasty smoothie. As we all know smoothies and shakes are made with fresh, natural fruits or from veggies and proteins such as almond, nuts, and whey. Almond milk gives your body the appropriate and proper nutrients it needs to regain from your …