“Get Rid of Lower Body Fat” new article up on askmen.com
Lower abs are the trouble area for everyone, including me. It is simply where fat cells love to hang out and drive you and everyone of us nuts?! What can you do about it though? Check out this great article by clicking here I was able to collaborate on with author extraordinaire, Myles Worthington and …
New Mensfitness interview “RYAN DISHES OUT TIPS ON GETTING YOUR GIRLFRIEND TO JOIN YOU IN THE GYM”
Always great working with my good friend, Sean Hyson, at Men’s Fitness on article and interview collaborations. His recent interview with me on STRONG for Men’s Fitness did not disappoint. Click here for the article.
RLMag Interview With Me On The New Polo Tech Shirt
What an awesome magazine to be featured in…RLMag! Check out the full, in-depth interview with me on the new Polo Tech Smart Shirt by clicking here. The article takes a look at my inner workings in the development of the Polo Tech App’s workouts and not only what makes the shirt so cutting edge, …
All Calories are Not Created Equal.
Calories in, calories out. Don’t eat ANY carbs?! Skip fat?! Eat 2g of protein per lb of body weight?! No wonder there is so much confusion out there about how you should eat. The problem most people face is not thinking about their nutrition intake in pure energy terms. Huh? Did you know fat actually …