Chris Ryan Fitness

More and more people are taking vitamins and supplements on a daily basis to treat illnesses naturally by giving their immune systems the nutrients needed to function properly. When you take a look, you will see there are many vitamins and supplements to choose from on the market. It can be difficult to know what …

You most definitely can build up some muscles without spending a small fortune on a gym membership. This won’t be easy and you’ll need to exercise a lot as well as being mindful of your diet. Depending upon the size of your budget, you will also need to either make or buy some equipment. The …

Your busy life imposes many things on you. It dictates when you get up, when you have to leave your home and it leaves you very little time to invest in yourself. However, one thing you have to think about is your health. If you’re having problems maintaining a healthy diet due to your insanely …

    What’s the best pre/post workout supplement for you? The answer to this one for me is easy: C4 by Cellucor for my pre-workout and Xtend Original BCAAs for my post-workout. I have always been a pretty basic guy when it comes to working out; functional lifts at high intensities. Sprints. Jumps. Tap into my …