Chris Ryan Fitness

When was the last time you hopped on your bike? Cycling is a low-impact workout compared to most other forms of exercise, making it an option for people of many different fitness levels. The act of pedaling improves muscle tone, increases stamina, and improves joint mobility. Cycling is also known to decrease stress levels and …

If you want to get fit, there’s probably much getting in your way. You’re often too tired to work out. You feel like you’re not reaching your goal fast enough. Your performance during your workouts just isn’t cutting it. This can lead to feelings of discouragement and might even cause you to give up. But …

tips for women to stay healthy and develop good habits

Staying fit is a great way to add an extra boost to your life. There is no need to be a bodybuilder nor the next fitness model in a magazine, but doing at least a little extra every day to make sure your body is in shape for the physical demands of everyday life is …