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Supplements to Improve Your Overall Health and Wellness
How many times do you have to hit your alarm clock before actually rolling out of bed in the morning? While the lucky few start the day feeling energized and focused, many think about sleep from the moment they wake up. Rather than rely on energy drinks and constant caffeination to drag you through the …
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Ketogenic Diet Explained: Pros, Cons and Need to Knows
Over the course of the last decade, we had our fair share of popular diets, and almost all of them have become obsolete like 2000’s fashion fads. One of the most-talked-about diets right now is the ketogenic (keto) diet. It is a very low-carb, high-fat diet which should make your body effective in burning fat …
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Five Supplements That Can Change Your Life
If you’re looking for a life changing supplement, the five products on this list might be for you! Here are five of the best types of supplements on the market: Magnesium Can Make You Mentally And Physically Healthier Magnesium is a mineral that your body needs to function, but many people do not get enough …
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Maintaining a Diet When Traveling or Spending Time Abroad
As one of the cornerstones of a healthy lifestyle, the many potential benefits of proper nutrition are never something that should be taken lightly. While efforts to develop good eating habits or to stick with a diet plan can be quite challenging from day to day, eating right while traveling, taking a holiday or spending …