Chris Ryan Fitness

More and more physically active people are learning and investing in protein to help with their physical goals. Protein is one of the essential supplements our body needs to build and restore tissues. It engineers the building of muscles, bones, skin, cartilage, and blood. It also makes hormones, enzymes and other important elements that the …

  There are many ways to get a fit body – to lose weight, increase stamina, build muscle mass or work on diet plans just to name a few. Most of us go to the gym and lift weights, do cardio exercises and drink lots of protein in between to repair damaged muscles. Protein powders …

“Are you looking forward to a perfectly trimmed physique with some amazingly toned features? If so, be prepared for an intense routine training”. My no-nonsense trainer always shouted this words before we started our daily training. Well, his words are still fresh in my mind. When I was 16, I felt a deep urge to …

I often get asked how I stay motivated to keep up my fitness. The truth? Like so many people out there, I am just a busy dad and husband trying to provide a great life for my family. I have to look beyond simply hitting a certain PR on a lift or trying to get “summer …