Chris Ryan Fitness

I am real proud of my latest article contribution with Jenn Sinrich for Reader’s Digest, “The Best Workout For Every Age.” Not because it tries to pigeonhole a certain workout for any specific decade of your life, but rather how the effects of living a healthy, active life completed with a balance of strength, conditioning …

Too many times people with diabetes hear they cannot workout, or physically exert themselves when in fact that is exactly what they need; especially those with type 2 diabetes. I was happy to work with the the Diabetes Council again on their newest article “Exercises That Are Good For Weight Loss If You Have Diabetes.” …

The Healthy Smoothies to Fuel your Workout Smoothies – who doesn’t love a tasty smoothie. As we all know smoothies and shakes are made with fresh, natural fruits or from veggies and proteins such as almond, nuts, and whey. Almond milk gives your body the appropriate and proper nutrients it needs to regain from your …

Winter is the perfect time to hibernate. This is one great season because people find more time to stay warm at home. Some people would find it as a time to rest from different activities that keep them busy during summer. But for others, winter can be depressing because you need to stay indoors most …