The Healthy Smoothies to Fuel your Workout
The Healthy Smoothies to Fuel your Workout Smoothies – who doesn’t love a tasty smoothie. As we all know smoothies and shakes are made with fresh, natural fruits or from veggies and proteins such as almond, nuts, and whey. Almond milk gives your body the appropriate and proper nutrients it needs to regain from your …
Follow these five tips if you want to lose weight in winter
Winter is the perfect time to hibernate. This is one great season because people find more time to stay warm at home. Some people would find it as a time to rest from different activities that keep them busy during summer. But for others, winter can be depressing because you need to stay indoors most …
Hey Mr Soda Belly: The Hidden Perils of Your Liquid Diet
My buddy proudly snapped off his shirt to display his progress at the gym as his wife blushed. I had given him some exercises to try over the last few months and he looked great! He was leaning out and adding muscle in all the right areas, but then he said, “you have to show …
7 Mistakes That Are Preventing you from getting toned
Love my new fitness article contribution for Women’s Health with Jenn Sinrich, “7 Mistakes That Are Preventing You From Getting Toned,” which has some amazingly simple, yet helpful advice that will help you blast fat to get strong and toned up! It’s about training smarter, not harder after all. Enjoy the article my friends!