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What You Should Know Before Starting a Ketogenic Diet
The keto diet has taken the world by storm and it seems like it’s working for everybody. If you’ve decided you’re ready to give it a try, then you need to study up before starting. Planning is key to succeeding on a diet, so here are five things you should know before starting your own …
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Combat Obesity: 7 Ways To Keep Your Children Healthy in an Overweight World
Obesity (defined as having a body mass index greater than 30) is directly linked to negative health outcomes. Despite what many people believe, you don’t choose to be obese. It is a disease, and it is a worldwide problem. Combating it is increasingly difficult as more people are being diagnosed with the condition. Teaching your …
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6 Ways to Improve Your Energy
When you have a busy life, it can be difficult to have the energy you need. However, there are ways that you can improve your energy. Learning different ways to improve your energy will help you to push your life to a whole new level of productivity. Go to the gym on a regular basis …
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5 Ways to Look and Feel Great
When the ups and downs of life feel like they are more down than up, it can be all too easy to get disheartened with every aspect of living. Whether you are noticing signs of aging, getting rundown from the effects of stress or simply get into a rut, the negatives often add up and …