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Can ‘pre-workout’ drinks really help you lose weight?
The supplement industry is a multi-billion dollar business that offers all sorts of powders, liquids and gels that promise to get you amped and jacked in no time. So is it all hype, or is there really some truth to it? I was happy to help contribute my thoughts as a fitness expert on “Can …
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Why We Eat Unhealthy Food When We Are Stressed
One of my favorite guests posts to date from Aman Singh. Stress and emotional eating is one of the biggest factors I see with unnecessary weight gain so pay special attention to this article and remember nothing tastes as good as a good sweat! 💪 Stay strong my friends…Chris — Regardless of whether it’s an …
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These signs mean your personal trainer is completely unqualified
I love training clients and think it is the best job in the world: empowering people to be the best version of themselves! What could be better than that? However, it is unfortunate when I see some people making this amazing profession, a little less, uh, professional?! I was happy to team up with Jenn …
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How to make exercise a habit
The most important element in training to ensure success, hell in life, is one simple word: consistency. Showing up each day, everyday, doing what you are supposed to be doing will get you wherever you want to go. But therein lie some the challenge for so many of us; myself included. I am happy to share …