New Men’s Fitness Article Contribution
Everyone knows acid burns, but did you know that drinking too much water before a workout may work against you by keeping stomach acid floating on top of the water in your stomach? Check out this great article by Rachael Shultz for Men’s Fitness I was able contribute on that offers helpful advice on “Why do I …
New Men’s Fitness Editorial
Honored as always to be featured in Men’s Fitness Magazine for the November issue on newsstands now! Editorial coverage in not only one, but two awesome articles: 1) a strength training workout designed with UFC fighters in mind and 2) a great article on perfecting you supplement stack. Go pick up your copy today!
The Kaizen Fitness Method: Combat the Procrastinator in You
I am contacted by a lot of fitness professionals who are making their way in the health and fitness industry. Recently, I was contacted by Paul VanDyken of Rigorfitness.com who wanted to write an article on the Kaizen method, or continuous improvement, and how it relates to fitness. I was impressed enough with his article …