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5 Superfoods That Will Help You with Your Fitness Goals
Superfoods are a sensitive topic because everyone has become an expert on the matter and there are just as many opinions floating around as there are digestible plants. While different individuals will prioritize one fruit or vegetable over the other, the list of ultra-healthy consumables that can help you achieve your fitness goals will contain …
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Weighing up the Benefits of Protein Supplements
More and more physically active people are learning and investing in protein to help with their physical goals. Protein is one of the essential supplements our body needs to build and restore tissues. It engineers the building of muscles, bones, skin, cartilage, and blood. It also makes hormones, enzymes and other important elements that the …
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5 Tips to Choose The Best Protein Powders for Muscle Building
There are many ways to get a fit body – to lose weight, increase stamina, build muscle mass or work on diet plans just to name a few. Most of us go to the gym and lift weights, do cardio exercises and drink lots of protein in between to repair damaged muscles. Protein powders …
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Your Protein Diet needs When Training: Myths and Reality
“Are you looking forward to a perfectly trimmed physique with some amazingly toned features? If so, be prepared for an intense routine training”. My no-nonsense trainer always shouted this words before we started our daily training. Well, his words are still fresh in my mind. When I was 16, I felt a deep urge to …