Chris Ryan Fitness

Staying physically fit not only helps you improve cardiovascular fitness, prevent weight gain and increase your energy level, but can also help you avert and relieve back pain. Although you may be tempted to stay in bed and sleep when you begin to feel that familiar twinge, it might actually benefit you to get up …

There is no shortage of weight loss products on the market these days. Most of us are familiar with calorie counting, diet, and exercise. Despite one’s best efforts, however, sometimes traditional methods just don’t work when it comes to weight loss. Here are six unconventional weight loss aids that may help you finally shed that …

It is as important to give your body fuel before you exercise as after. However, you may be wondering the best foods to eat in order to maximize your body’s benefit from your workout. Here are a few of the best types of fuel for efficient energy.  Bananas  If you need a quick snack to …

Fitness boot camps are trending in the world of health and fitness. The atmosphere is encouraging, as group exercise and the sense of camaraderie shared by a common goal is motivating to your own desires. You also develop a sense of do-or-die-trying as you crawl through tires or run farther than you ever have before …