Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on July 10, 2020 in

    • Health/Wellness
    • Nutrition
    • weight loss
    , diet, food, keto diet, ketogenic diet, ketosis

    What You Should Know Before Starting a Ketogenic Diet

    The keto diet has taken the world by storm and it seems like it’s working for everybody. If you’ve decided you’re ready to give it a try, then you need to study up before starting. Planning is key to succeeding on a diet, so here are five things you should know before starting your own …

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  • Posted by Paisley Hansen on July 8, 2020 in

    • Health/Wellness
    • Nutrition
    , exercise, healthy habits, obesity

    Combat Obesity: 7 Ways To Keep Your Children Healthy in an Overweight World

    Obesity (defined as having a body mass index greater than 30) is directly linked to negative health outcomes. Despite what many people believe, you don’t choose to be obese. It is a disease, and it is a worldwide problem. Combating it is increasingly difficult as more people are being diagnosed with the condition. Teaching your …

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  • Posted by Paisley Hansen on July 6, 2020 in

    • Health/Wellness
    • motivation
    • Nutrition
    • Strength

    6 Ways to Improve Your Energy

    When you have a busy life, it can be difficult to have the energy you need. However, there are ways that you can improve your energy. Learning different ways to improve your energy will help you to push your life to a whole new level of productivity.  Go to the gym on a regular basis  …

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  • Posted by Paisley Hansen on July 3, 2020 in

    • Health/Wellness
    • Nutrition
    , healthy habits, nutrition, self-esteem

    5 Ways to Look and Feel Great

    When the ups and downs of life feel like they are more down than up, it can be all too easy to get disheartened with every aspect of living. Whether you are noticing signs of aging, getting rundown from the effects of stress or simply get into a rut, the negatives often add up and …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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