Chris Ryan Fitness

Humans are peculiar and exciting creatures. They might just be most inquisitive beings in existence, ready to explore every avenue that can improve their cognitive and physical development. In the realm of health and fitness, that adventurous attitude pushes them an extra mile in search of a unified supplement that can enhance the quality of …

While everyone is talking about post-workout recovery and how many hours of quality shut-eye you should get every night in order to boost your fitness results, why not be the purple cow of the bunch (unique, basically) and shift your focus on the importance of pre-workout nutrition instead? By all means, keep eating healthy and …

Superfoods are a sensitive topic because everyone has become an expert on the matter and there are just as many opinions floating around as there are digestible plants. While different individuals will prioritize one fruit or vegetable over the other, the list of ultra-healthy consumables that can help you achieve your fitness goals will contain …

More and more physically active people are learning and investing in protein to help with their physical goals. Protein is one of the essential supplements our body needs to build and restore tissues. It engineers the building of muscles, bones, skin, cartilage, and blood. It also makes hormones, enzymes and other important elements that the …