Chris Ryan Fitness

Whether you are just starting to focus on your fitness or if you have been exercising and dieting for a while and want to kick things up a notch, it’s never too late to try to improve your fitness. Some of the best things you can do are to stick to a great diet and …

Working out is hard and finding the time to stick to an exercise routine is difficult with our busy schedules. So, when you make a commitment to your health and start to work out, you want to see results and see them fast. And you certainly don’t want to spend your time, effort, and energy …

While it is common for one to feel fit and healthy, some desire to be strong as well. There is a difference between the two qualities. Developing your strength often leads to you being fit; however, it does not necessarily work the other way around. Getting in shape requires some work, but strengthening your body …

Losing weight can take a lot of time and patience, depending on how much you’re committed to it. But once you finally do shed the extra pounds, you might have a hard time keeping them off. Maybe your weight is fluctuating and just won’t stay at a consistent number. Don’t despair. With the right diet, …