Chris Ryan Fitness

Your busy life imposes many things on you. It dictates when you get up, when you have to leave your home and it leaves you very little time to invest in yourself. However, one thing you have to think about is your health. If you’re having problems maintaining a healthy diet due to your insanely …

    What’s the best pre/post workout supplement for you? The answer to this one for me is easy: C4 by Cellucor for my pre-workout and Xtend Original BCAAs for my post-workout. I have always been a pretty basic guy when it comes to working out; functional lifts at high intensities. Sprints. Jumps. Tap into my …

Protein shakes have become quite an essential drink in our lives, especially if we’re into sports and trying to pump our muscles. However, more often than not, we drink our protein shakes either before or after our workout, and not necessarily every day. On another note, having a protein shake before bed is also quite …

  Although many of the common diet, nutrition, supplement, and lifestyle aspects are similar between athletes who play competitive sports and bodybuilders, there are many differences as well. One of the main areas of difference is in the supplements they need to use. For bodybuilders, the main goal is building lean muscle mass and lowering …