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Post Workout Food For Fuel
Post Workout Food For Fuel Post workout nutrition seems simple and for the most part, it is. After exercise, your body, or more specifically, the muscles you’ve worked have just been depleted. The foods you consume throughout the day but especially after exercise can significantly affect your body composition, recovery, and future performance. The window …
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How To Relax After An Intense Workout
Workouts can be amazing and leave you feeling pumped, excited, and great all over, especially mentally. It does not take long after your workout though to realize that going so hard at the gym left your body feeling sore and hurting in different places, making it nearly impossible to let your muscles relax and start …
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Supplements to Improve Your Overall Health and Wellness
How many times do you have to hit your alarm clock before actually rolling out of bed in the morning? While the lucky few start the day feeling energized and focused, many think about sleep from the moment they wake up. Rather than rely on energy drinks and constant caffeination to drag you through the …
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Ketogenic Diet Explained: Pros, Cons and Need to Knows
Over the course of the last decade, we had our fair share of popular diets, and almost all of them have become obsolete like 2000’s fashion fads. One of the most-talked-about diets right now is the ketogenic (keto) diet. It is a very low-carb, high-fat diet which should make your body effective in burning fat …