• HIIT Cardio Workout Variations

    High Intensity Interval Training, or HIIT training, as it is commonly known is a great way to combine cardio and strength work into a killer workout that will shred you up! The goal of HIIT training is escalating your heart rate while doing an exercise, or multiple series of exercises, to burn excess calories while …


  • Ultimate Core Workout

    Do you want your strongest core ever? Do my newest workout I posted with nxtlevelphysique.com which can be found here.  And no, thankfully, it does not include crunches or planks!


  • New Video: Wall Walk your way to six pack abs

    Greater mobility. Stronger core. Stability. Strength. These are just a few of the benefits of a simple, yet effective exercise you should add into your routine today. Check out the full length video I recently did for nxtlevelphysique.com by clicking here.


  • The Best Stretch Workout for Beginners

    Stretching is one of the most overlooked portions of anyone’s training regime. After all, it gets a bad rap as being boring or annoying. However, stretching is a key component to avoiding injury and keeping your muscles loose to get stronger and faster. Check out my recent post with nxtlevelphysique.com, The Best Stretch Workout for Beginners, …