New Video: Wall Walk your way to six pack abs
Greater mobility. Stronger core. Stability. Strength. These are just a few of the benefits of a simple, yet effective exercise you should add into your routine today. Check out the full length video I recently did for nxtlevelphysique.com by clicking here.
The Best Stretch Workout for Beginners
Stretching is one of the most overlooked portions of anyone’s training regime. After all, it gets a bad rap as being boring or annoying. However, stretching is a key component to avoiding injury and keeping your muscles loose to get stronger and faster. Check out my recent post with nxtlevelphysique.com, The Best Stretch Workout for Beginners, …
New Video: Open up your hips with duck walks
All those with tight hips, please “I.” There better not be a quiet voice in the house with that question. Seriously, though, I have not met a person yet who couldn’t use more mobility in their hips. One of the best movements that works on the mobility in your hips is a very simple one: …