L-Seated Shoulder Presses = Strength + Mobility
Check out a new video I did for nxtlevelphysique.com on the L-Seated Press, or Isolated Shoulder Press as they are sometimes known. A great movement that works on shoulder and hip mobility as well your core stabilizers. And of course getting your shoulders stronger along the way too. Just remember to drop the weight from your regular shoulder …
Athletic Positioning 101
Congrats, you have squatted, pressed and sprinted your way to your fittest self yet! However, athletically speaking, you may have a chink in your armor. Have you thought about basic athletic positioning lately? As a former Division I athlete, I get a lot of inquires from young men and women on how to get to …
Men’s Fitness Workout Feature
I am beyond excited to have my first content contribution in the June issue of Men’s Fitness. Nothing like seeing your own workout in print! Check out my workout “Abs Like This Guy” featuring me doing one of my favorite core workouts. Special thanks to my good friend and Men’s Fitness Editor, Sean Hyson, for …
5 No-Equipment Back Exercises You Need In Your Life
Pumped to get my first article up on DailyBurn.com. Check out my great body weight back workout by clicking here that opens up your shoulders and strengthens your lumbar and core like no other workout you have ever seen before. Enjoy your new found strength!