Chris Ryan Fitness

Congrats, you have squatted, pressed and sprinted your way to your fittest self yet! However, athletically speaking, you may have a chink in your armor. Have you thought about basic athletic positioning lately? As a former Division I athlete, I get a lot of inquires from young men and women on how to get to …

I am beyond excited to have my first content contribution in the June issue of Men’s Fitness. Nothing like seeing your own workout in print! Check out my workout “Abs Like This Guy” featuring me doing one of my favorite core workouts. Special thanks to my good friend and Men’s Fitness Editor, Sean Hyson, for …

Pumped to get my first article up on DailyBurn.com. Check out my great body weight back workout by clicking here that opens up your shoulders and strengthens your lumbar and core like no other workout you have ever seen before. Enjoy your new found strength!

High Intensity Interval Training, or HIIT training, as it is commonly known is a great way to combine cardio and strength work into a killer workout that will shred you up! The goal of HIIT training is escalating your heart rate while doing an exercise, or multiple series of exercises, to burn excess calories while …