Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Chris Ryan on July 13, 2015 in

    • Mobility
    • Sports
    • Strength

    L-Seated Shoulder Presses = Strength + Mobility

    Check out a new video I did for nxtlevelphysique.com on the L-Seated Press, or Isolated Shoulder Press as they are sometimes known. A great movement that works on shoulder and hip mobility as well your core stabilizers. And of course getting your shoulders stronger along the way too. Just remember to drop the weight from your regular shoulder …

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  • Posted by Chris Ryan on July 9, 2015 in

    • Health/Wellness
    • Injury Prevention
    • Mobility
    • Sports
    • Strength

    Athletic Positioning 101

    Congrats, you have squatted, pressed and sprinted your way to your fittest self yet! However, athletically speaking, you may have a chink in your armor. Have you thought about basic athletic positioning lately? As a former Division I athlete, I get a lot of inquires from young men and women on how to get to …

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  • Posted by Chris Ryan on May 28, 2015 in

    • Health/Wellness
    • Media
    • Mobility
    • Strength
    • Uncategorized

    Men’s Fitness Workout Feature

    I am beyond excited to have my first content contribution in the June issue of Men’s Fitness. Nothing like seeing your own workout in print! Check out my workout “Abs Like This Guy” featuring me doing one of my favorite core workouts. Special thanks to my good friend and Men’s Fitness Editor, Sean Hyson, for …

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  • Posted by Chris Ryan on May 15, 2015 in

    • Health/Wellness
    • Injury Prevention
    • Media
    • Mobility
    • Strength

    5 No-Equipment Back Exercises You Need In Your Life

    Pumped to get my first article up on DailyBurn.com. Check out my great body weight back workout by clicking here that opens up your shoulders and strengthens your lumbar and core like no other workout you have ever seen before. Enjoy your new found strength!

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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