Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Chris Ryan on October 30, 2018 in

    • Corporate Wellness
    • Health/Wellness
    • Injury Prevention
    • Media
    • Mobility
    • Uncategorized

    What These Fitness Trainers Actually Do on Their Rest Days

    Where is the rest muscle and how do I work it? This has always been a fun saying in the fitness world, but truth be told, rest is not something to make fun of. Rest days are ideal for your body when training hard to recover (this could be at life as well as in …

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  • Posted by Chris Ryan on July 12, 2018 in

    • Health/Wellness
    • Mobility

    How Housebound CFS Patients Can Stay Fit And Healthy At Home

    When you’re tackling the severe tiredness that comes with ME and Chronic Fatigue Syndrome, you’re unlikely to want to put your gym gear on and workout. However, research has shown that exercising can improve the condition. The Institute of Medicine reports that as many as 2.5 million Americans have ME or CFS. Meanwhile, one study revealed …

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  • Posted by Ryan on June 15, 2018 in

    • Health/Wellness
    • Mobility
    , fitness, Wellness

    6 Successful Fitness Tips For Seniors With Limited Mobility

    Fitness is not only a healthy state of body but also of mind as well. Anyone, who is physically and mentally fit, has a more fulfilling life than others. While mental fitness can be achieved by focussing your thoughts at the right entities and performing meditation, achieving physical fitness is a little more cumbersome. It …

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  • Posted by Chris Ryan on May 21, 2018 in

    • Health/Wellness
    • Injury Prevention
    • Media
    • Mobility
    • Nutrition
    • Sports
    • Strength
    • Workouts

    The Best Workout For Every Age

    I am real proud of my latest article contribution with Jenn Sinrich for Reader’s Digest, “The Best Workout For Every Age.” Not because it tries to pigeonhole a certain workout for any specific decade of your life, but rather how the effects of living a healthy, active life completed with a balance of strength, conditioning …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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