New article contribution to Muscle & Fitness
Honored to work work with Jenn Sinrich on her article “14 Secrets of People Who Never Get Exercise Injuries,” in Muscle & Fitness. Injuries are terrible! They take you out of your training program and can affect your daily life. The truth is that they do happen to the best of us, but by training properly and listening …
New article contribution to Women’s Health Magazine
Women’s Health Magazine is one of the leading magazines for women’s health and fitness needs in the world so I am always honored to contribute to their articles. My latest article contribution “6 Questions That Reveal if Your Workout is REALLY Helping You Lose Weight,” by the always awesome Jenn Sinrich goes right to the point: …
Women, It’s Time To Trade Cardio For Weights!
I love featuring guest blogs from my fans; even more so when they come from far away lands like Denmark. This one comes from my friends at RunnerClick.com authored by Jane Grates who lives in Copenhagen, Denmark. Jane is an entrepreneur, wife and ultramarathon distance runner. She spends most of her time on runnerclick.com, monicashealthmag.com & nicershoes.com. …
New article and workout up on AskMen.com “Best Exercises to Get Rid of Man Boobs”
Moobs?! Ahhhhhh! The horror of gravity is setting in on chesticles of gents everywhere. Have no fear gentlemen. The answer to get that pumped up chest that defies gravity lies by clicking here. Special thanks to Myles Worthington for writing an awesome article and including me as his fitness expert.