Chris Ryan Fitness

“A Cut Above?” Why thank you Men’s Fitness! Great pics to share with you in the new March issue of Men’s Fitness Magazine. 

Foot cramps are terrible! I have had my share for one reason or another’s over the years, so I was glad to share some helpful tips with Rachael Schultz for Men’s Fitness. Check out the article here: “Why do my feet always cramp during workouts?”

Everyone knows acid burns, but did you know that drinking too much water before a workout may work against you by keeping stomach acid floating on top of the water in your stomach? Check out this great article by Rachael Shultz for Men’s Fitness I was able contribute on that offers helpful advice on “Why do I …

Awesome! You just PR’d your deadlift, but saw stars while you pulled your 400+ lbs off the floor like He-Man. Is this normal? Check out my recent article contribution with Rachael Schultz for Men’s Fitness,  “Why do I feel like I’m going to pass out after a huge lift?” that helps explain this starry-eyed gaze …