Chris Ryan Fitness

Honored to work work with Jenn Sinrich on her article “14 Secrets of People Who Never Get Exercise Injuries,” in Muscle & Fitness. Injuries are terrible! They take you out of your training program and can affect your daily life. The truth is that they do happen to the best of us, but by training properly and listening …

“A Cut Above?” Why thank you Men’s Fitness! Great pics to share with you in the new March issue of Men’s Fitness Magazine. 

Foot cramps are terrible! I have had my share for one reason or another’s over the years, so I was glad to share some helpful tips with Rachael Schultz for Men’s Fitness. Check out the article here: “Why do my feet always cramp during workouts?”

Everyone knows acid burns, but did you know that drinking too much water before a workout may work against you by keeping stomach acid floating on top of the water in your stomach? Check out this great article by Rachael Shultz for Men’s Fitness I was able contribute on that offers helpful advice on “Why do I …