Chris Ryan Fitness

Who wants single digit body fat 365 days a year? Learn my secrets and the secrets of 10 other amazing trainers in a new article on Mensfitness.com by Rachael Schultz. It’s always great to work with seasoned journalists like Rachael and quality publications like Men’s Fitness. Stay lean my friends!

Men’s Fitness is constantly bringing amazing content to not only educate, but also challenge the health and fitness industry. “How the Keto Diet Changes Everything,” by Tyler Graham was an awesome article about the benefits of the high fat ketogenic diet. Yes, that’s right. Eat fat, get ripped! I am always proud to be featured …

I couldn’t be more proud for being the featured dad in the July interview for FitDadFitness.com, with the full length interview available by clicking here. Below is an excerpt taken from the interview that embodies why my daily motivation goes far beyond my next magazine cover. And after you read the interview, ask yourself what …

Moobs?! Ahhhhhh! The horror of gravity is setting in on chesticles of gents everywhere. Have no fear gentlemen. The answer to get that pumped up chest that defies gravity lies by clicking here. Special thanks to Myles Worthington for writing an awesome article and including me as his fitness expert.