Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Chris Ryan on March 15, 2017 in

    • Health/Wellness
    • Media
    • Running
    • Sports
    • Strength
    • Uncategorized

    Reader’s Digest article contribution

    Really proud to share “15 Workouts That Burn the Most Calories, According to Science,” in my first article contribution with Reader’s Digest. The article by Jenn Sinrich covers the best calorie burners accordingly to scientific data. A couple things to remember though, you can’t train your way out of a bad diet, so fuel up …

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  • Posted by Chris Ryan on March 13, 2017 in

    • Health/Wellness
    • Injury Prevention
    • Media
    • Mobility
    • Sports
    • Strength
    • Uncategorized

    New article contribution to Muscle & Fitness

    Honored to work work with Jenn Sinrich on her article “14 Secrets of People Who Never Get Exercise Injuries,” in Muscle & Fitness. Injuries are terrible! They take you out of your training program and can affect your daily life. The truth is that they do happen to the best of us, but by training properly and listening …

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  • Posted by Chris Ryan on February 23, 2017 in

    • Health/Wellness
    • Media
    • Strength

    New Editorial in The March issue of Mens Fitness Magazine

    “A Cut Above?” Why thank you Men’s Fitness! Great pics to share with you in the new March issue of Men’s Fitness Magazine. 

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  • Posted by Chris Ryan on February 22, 2017 in

    • Injury Prevention
    • Media
    • Running
    • Strength
    • Uncategorized

    New Men’s Fitness article contribution

    Foot cramps are terrible! I have had my share for one reason or another’s over the years, so I was glad to share some helpful tips with Rachael Schultz for Men’s Fitness. Check out the article here: “Why do my feet always cramp during workouts?”

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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