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The Best Types of Cardio Workouts for Fat Loss
If you train like a distance runner, you will get a distance runner’s body, but if you train like a sprinter you will get a sprinter’s body. Which do you prefer? Lean and little muscle or lean and lots of muscle? You have to check out my newest article contribution for Men’s Fitness Magazine, “The …
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11 Mistakes Almost Everyone Makes When Exercising Outside
Summer is almost here and I can’t wait to get outside for more fun outdoor workouts! However, one of the things that makes training outdoors so great is the natural elements we put ourself in with Mother Nature; the unpredictable weather, sun, rain, darkness, snow, sleet, hail, heat, humidity and the list goes on. There …
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13 Exercises That Can Fight Fatigue
Exercise really is the best medicine, but which exercises are the best at fighting fatigue? Excited to share my newest article contribution with you that I had the opportunity to work with Jenn Sinrich on for the CheatSheet.com, “13 Exercises That Can Fight Fatigue, According to Fitness Professionals.” Enjoy the article and release those endorphins!
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Are You Doing Pull-Ups Wrong?
There is always beauty in simplicity. That’s why I have always loved pull-ups; so simple in concept, yet so hard for many people to do correctly. I was fortunate to connect with Andrea Stanley recently and be her fitness expert for her new article with Spartan.com, “Are You Doing Pull-Ups Wrong,” covering the 4 basic …