Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Chris Ryan on June 5, 2017 in

    • Health/Wellness
    • Media
    • Mobility
    • Strength
    • Uncategorized
    • Workouts

    My TRX Total Body Workout is up on askmen.com 💪

    I love TRX workouts for many reasons; core engagement leaves you no place to hide, taking body weight exercises to the next level, exposing weaknesses and the best travel accessory you could bring with you on any trip! I was happy to recently team up with Chris Hunt from askmen.com and run him through some …

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  • Posted by Chris Ryan on May 10, 2017 in

    • Health/Wellness
    • Injury Prevention
    • Media
    • Nutrition
    • Strength
    • Workouts

    How to make exercise a habit

    The most important element in training to ensure success, hell in life, is one simple word: consistency. Showing up each day, everyday, doing what you are supposed to be doing will get you wherever you want to go. But therein lie some the challenge for so many of us; myself included. I am happy to share …

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  • Posted by Chris Ryan on April 28, 2017 in

    • Health/Wellness
    • Media
    • Mobility
    • Nutrition
    • Running
    • Sports
    • Strength

    The Best Types of Cardio Workouts for Fat Loss

    If you train like a distance runner, you will get a distance runner’s body, but if you train like a sprinter you will get a sprinter’s body. Which do you prefer? Lean and little muscle or lean and lots of muscle? You have to check out my newest article contribution for Men’s Fitness Magazine, “The …

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  • Posted by Chris Ryan on April 26, 2017 in

    • Health/Wellness
    • Injury Prevention
    • Media
    • Running
    • Strength
    • Uncategorized

    11 Mistakes Almost Everyone Makes When Exercising Outside

    Summer is almost here and I can’t wait to get outside for more fun outdoor workouts! However, one of the things that makes training outdoors so great is the natural elements we put ourself in with Mother Nature; the unpredictable weather, sun, rain, darkness, snow, sleet, hail, heat, humidity and the list goes on. There …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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