Chris Ryan Fitness

Everyone knows acid burns, but did you know that drinking too much water before a workout may work against you by keeping stomach acid floating on top of the water in your stomach? Check out this great article by Rachael Shultz for Men’s Fitness I was able contribute on that offers helpful advice on “Why do I …

Awesome! You just PR’d your deadlift, but saw stars while you pulled your 400+ lbs off the floor like He-Man. Is this normal? Check out my recent article contribution with Rachael Schultz for Men’s Fitness,  “Why do I feel like I’m going to pass out after a huge lift?” that helps explain this starry-eyed gaze …

What an honor it was to start out 2017 hosting The Fit Expo in LA and leading the “Get STRONG Challenge” with my good friend and fellow NBC STRONG trainer, Wes Okerson. 70,000+ attendees over a two day period, left my voice tired and hoarse, but the countless opportunities to do what I love kept me …