Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Chris Ryan on January 24, 2018 in

    • Health/Wellness
    • Injury Prevention
    • Media
    • Mobility

    What’s The Best Move for Super Defined Triceps: Bench Dip or Inverted Shoulder Press?

    Women’s Health is taking Fitness Faceoff to the next level with this question: “What’s The Best Move for Super Defined Triceps: Bench Dip or Inverted Shoulder Press?” Tricep gains are one of the best ways to tighten your shirt sleeves or look killer in your sleeveless blouse this spring, but dips and presses have been …

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  • Posted by Chris Ryan on November 1, 2017 in

    • Health/Wellness
    • Media
    • Workouts

    12 Elliptical Mistakes That Can Sabotage Your Workout

    I am proud to share a recent article contribution of mine with Reader’s Digest on the “12 Elliptical Mistakes That Can Sabotage Your Workout.” This is a must read for the diehard Elliptical fans out there. It’s time to get the most out of your Elliptical workout! First and foremost, I am not a fan …

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  • Posted by Chris Ryan on August 8, 2017 in

    • Health/Wellness
    • Media
    • Running
    • Strength
    • Workouts

    10 extreme workouts you won’t believe people are actually doing

    Hatchet throwing. Caber toss. Ultra Marathons in Death Valley…in the heat of summer? Yep. These are all versions of extreme workouts you won’t believe people are doing! I had a lot of fun contributing to “10 Extreme Workouts You Won’t Believe People Are Actually Doing,” with Jenn Sinrich for Reader’s Digest. Now, where do I …

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  • Posted by Chris Ryan on August 4, 2017 in

    • Health/Wellness
    • Media
    • Nutrition
    • Running
    • Strength
    • Workouts

    7 Mistakes That Are Preventing you from getting toned

    Love my new fitness article contribution for Women’s Health with Jenn Sinrich, “7 Mistakes That Are Preventing You From Getting Toned,” which has some amazingly simple, yet helpful advice that will help you blast fat to get strong and toned up! It’s about training smarter, not harder after all. Enjoy the article my friends!  

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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