• 13 Exercises That Can Fight Fatigue

    Exercise really is the best medicine, but which exercises are the best at fighting fatigue? Excited to share my newest article contribution with you that I had the opportunity to work with Jenn Sinrich on for the CheatSheet.com, “13 Exercises That Can Fight Fatigue, According to Fitness Professionals.” Enjoy the article and release those endorphins!


  • Are You Doing Pull-Ups Wrong?

    There is always beauty in simplicity. That’s why I have always loved pull-ups; so simple in concept, yet so hard for many people to do correctly. I was fortunate to connect with Andrea Stanley recently and be her fitness expert for her new article with Spartan.com, “Are You Doing Pull-Ups Wrong,” covering the 4 basic …


  • 10 Ab Exercises You’re Doing Completely Wrong

    Summer is almost here! Are your abs where you want them to be? Sometimes when we exercise we can make a lot of mistakes that are easily correctable. That is the thought behind 10 Ab Exercises You’re Doing Completely Wrong by Jenn Sinrich for the Cheat Sheet. I had the opportunity to work on the article …


  • 12 Best Workouts if you just want To tone up

    Who wants a tight, toned body? All hands better go up :). I am Excited to share another article I worked on with Jenn Sinrich for the CheatSheet.com. Check out the “12 Best Workouts If You Just Want To Tone Up,” that will give you some great ideas on how to get that sexy, toned look. …