What’s The Best Move for Super Defined Triceps: Bench Dip or Inverted Shoulder Press?
Women’s Health is taking Fitness Faceoff to the next level with this question: “What’s The Best Move for Super Defined Triceps: Bench Dip or Inverted Shoulder Press?” Tricep gains are one of the best ways to tighten your shirt sleeves or look killer in your sleeveless blouse this spring, but dips and presses have been …
12 Elliptical Mistakes That Can Sabotage Your Workout
I am proud to share a recent article contribution of mine with Reader’s Digest on the “12 Elliptical Mistakes That Can Sabotage Your Workout.” This is a must read for the diehard Elliptical fans out there. It’s time to get the most out of your Elliptical workout! First and foremost, I am not a fan …
10 extreme workouts you won’t believe people are actually doing
Hatchet throwing. Caber toss. Ultra Marathons in Death Valley…in the heat of summer? Yep. These are all versions of extreme workouts you won’t believe people are doing! I had a lot of fun contributing to “10 Extreme Workouts You Won’t Believe People Are Actually Doing,” with Jenn Sinrich for Reader’s Digest. Now, where do I …
7 Mistakes That Are Preventing you from getting toned
Love my new fitness article contribution for Women’s Health with Jenn Sinrich, “7 Mistakes That Are Preventing You From Getting Toned,” which has some amazingly simple, yet helpful advice that will help you blast fat to get strong and toned up! It’s about training smarter, not harder after all. Enjoy the article my friends!