Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
  • Home
  • About Chris
  • Training
    • In-person
  • Blog
  • Contact
  • Facebook
  • Twitter
  • Instagram
  • Login
  • Posted by Chris Ryan on February 16, 2018 in

    • Corporate Wellness
    • Health/Wellness
    • Injury Prevention
    • Media
    • Mobility
    • Sports
    • Strength
    • Workouts

    Top Fitness Mistakes Men Make – And How To Correct Them

    Guys do two major things wrong (probably more, but let’s not bet ourselves up too bad here) 1. We hate asking for directions and… 2. ALL of us always know what do in the gym While Google maps or Waze may be your best bet to solve the first problem, the second problem can easily …

    Read More...
  • Posted by Chris Ryan on February 1, 2018 in

    • Corporate Wellness
    • Health/Wellness
    • Injury Prevention
    • Media
    • Strength
    • Video
    • Workouts

    This is the best exercise for sculpting sexy shoulders

    Always fun to work with Women’s Health Magazine to educate their readers on the two most importnat elements of strength training: time and tension. Want sexy shoulders? Then you better read “This Is The Best Exercise For Sculpting Sexy Shoulders,” to educate yourself on the all important facets of time and tension. Strong shoulders = …

    Read More...
  • Posted by Chris Ryan on January 25, 2018 in

    • Health/Wellness
    • Injury Prevention
    • Media
    • Mobility

    What’s the best way to tone your back: Renegade Row Or Superman?

    Great fun working with Women’s Health on a new column they have called Fitness Faceoff that pits two exercises vs one another to see which one comes out on top. I am always down for a little fun competition and debate, so be sure to check out the first installment here, “What’s The Best Way …

    Read More...
  • Posted by Chris Ryan on January 24, 2018 in

    • Health/Wellness
    • Injury Prevention
    • Media
    • Mobility

    What’s The Best Move for Super Defined Triceps: Bench Dip or Inverted Shoulder Press?

    Women’s Health is taking Fitness Faceoff to the next level with this question: “What’s The Best Move for Super Defined Triceps: Bench Dip or Inverted Shoulder Press?” Tricep gains are one of the best ways to tighten your shirt sleeves or look killer in your sleeveless blouse this spring, but dips and presses have been …

    Read More...
  • «
  • ‹
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • ›
  • »
  • ACHIEVE THE IMPOSSIBLE

    Get chris's free guide to transforming your body

  • Coaching
  • Recent posts

    • How to Burn Fat without Losing Muscle
    • Can CBD Improve Your Fitness Results?
    • 5 Ways Digital Nomads Can Stay Healthy on the Road
    • Tips for Taking the Tarnish Off Your Golden Years
    • Pre-Workout Nutrition: 5 Tips for to Maximize Your Workouts
    • 5 Health-Boosting Resolutions for a Thriving New Year
  • CONTACT CHRIS TODAY

    to get started on reaching your fitness goals

CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

  • Men's Fitness
  • Nike
  • Men's Health
  • Logo 4
  • Men's Journal
  • Everlast
  • Cybex
  • Hugo Boss

Copyright 2013 - 2019 Chris Ryan Fitness. All Rights Reserved. Fancy magazine flap cologne samples by Copter Labs.