Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Chris Ryan on June 18, 2018 in

    • Corporate Wellness
    • Health/Wellness
    • Media
    • Nutrition
    • Running
    • Sports
    • Strength
    • Workouts

    6 Ways To Kick Your Own Butt Back Into Gear

    I often get asked how I stay motivated to keep up my fitness. The truth? Like so many people out there, I am just a busy dad and husband trying to provide a great life for my family. I have to look beyond simply hitting a certain PR on a lift or trying to get “summer …

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  • Posted by Chris Ryan on June 8, 2018 in

    • Corporate Wellness
    • Health/Wellness
    • Media
    • Nutrition

    ChrisRyanFitness named “Top Fitness Blogger by Cellucor”

    I want to thank everyone for coming to ChrisRyanFitness and supporting this great platform for optimum human performance. Fitness. Nutrition. Mindset. All of these topics area readily covered on this platform and it is with great pride one of the leading supplement companies in the world, Cellucor, has named me one of the top fitness …

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  • Posted by Chris Ryan on May 21, 2018 in

    • Health/Wellness
    • Injury Prevention
    • Media
    • Mobility
    • Nutrition
    • Sports
    • Strength
    • Workouts

    The Best Workout For Every Age

    I am real proud of my latest article contribution with Jenn Sinrich for Reader’s Digest, “The Best Workout For Every Age.” Not because it tries to pigeonhole a certain workout for any specific decade of your life, but rather how the effects of living a healthy, active life completed with a balance of strength, conditioning …

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  • Posted by Chris Ryan on April 10, 2018 in

    • Corporate Wellness
    • Health/Wellness
    • Media
    • Sports
    • Strength
    • Workouts

    How to do a bicycle Crunch like a boss

    Women’s Health Magazine has always been top notch for fitness and I have always love contributing my knowledge to their readers. It was great to work with Jessica Migala as her fitness expert on “How To Do A Bicycle Crunch Like A Boss” and yes your neck should not hurt you 😄💪. Get after it! …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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