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6 Ways To Kick Your Own Butt Back Into Gear
I often get asked how I stay motivated to keep up my fitness. The truth? Like so many people out there, I am just a busy dad and husband trying to provide a great life for my family. I have to look beyond simply hitting a certain PR on a lift or trying to get “summer …
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ChrisRyanFitness named “Top Fitness Blogger by Cellucor”
I want to thank everyone for coming to ChrisRyanFitness and supporting this great platform for optimum human performance. Fitness. Nutrition. Mindset. All of these topics area readily covered on this platform and it is with great pride one of the leading supplement companies in the world, Cellucor, has named me one of the top fitness …
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The Best Workout For Every Age
I am real proud of my latest article contribution with Jenn Sinrich for Reader’s Digest, “The Best Workout For Every Age.” Not because it tries to pigeonhole a certain workout for any specific decade of your life, but rather how the effects of living a healthy, active life completed with a balance of strength, conditioning …
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How to do a bicycle Crunch like a boss
Women’s Health Magazine has always been top notch for fitness and I have always love contributing my knowledge to their readers. It was great to work with Jessica Migala as her fitness expert on “How To Do A Bicycle Crunch Like A Boss” and yes your neck should not hurt you 😄💪. Get after it! …