Chris Ryan Fitness

I love great podcasts! I think a new and upcoming one that all the fit dad’s out there need to bookmark is the FitDadFitness Podcast. I was lucky enough to be interviewed for this great podcast by fellow fit dad, Michael Ashford, recently. You can get the full link to my interview by clicking here. The …

I love training clients and think it is the best job in the world: empowering people to be the best version of themselves! What could be better than that? However, it is unfortunate when I see some people making this amazing profession, a little less, uh, professional?! I was happy to team up with Jenn …

I love TRX workouts for many reasons; core engagement leaves you no place to hide, taking body weight exercises to the next level, exposing weaknesses and the best travel accessory you could bring with you on any trip! I was happy to recently team up with Chris Hunt from askmen.com and run him through some …

The most important element in training to ensure success, hell in life, is one simple word: consistency. Showing up each day, everyday, doing what you are supposed to be doing will get you wherever you want to go. But therein lie some the challenge for so many of us; myself included. I am happy to share …