Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Chris Ryan on March 19, 2019 in

    • Health/Wellness
    • Media
    • Uncategorized

    5 Ways to push past a muscle building plateau

    Plateaus are tough to break through for anyone who is training regularly. The bad part is that plateaus are inevitable, but their longevity is really up to you. The good part is you can train to blast through training plateaus as they pop up, to be even stronger, faster and better on the other side. …

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  • Posted by Chris Ryan on October 30, 2018 in

    • Corporate Wellness
    • Health/Wellness
    • Injury Prevention
    • Media
    • Mobility
    • Uncategorized

    What These Fitness Trainers Actually Do on Their Rest Days

    Where is the rest muscle and how do I work it? This has always been a fun saying in the fitness world, but truth be told, rest is not something to make fun of. Rest days are ideal for your body when training hard to recover (this could be at life as well as in …

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  • Posted by Chris Ryan on August 8, 2018 in

    • Corporate Wellness
    • Health/Wellness
    • Media
    • Uncategorized

    23 Lazy Ways To Burn More Calories Everyday

    I love efficiency in everything I do; I try to get the most done with the least amount of effort all the time. Thats why I love functional fitness, doing HIIT training and making sure my coffee maker is preset for my 5am wake-up call everyday! Some people may call it lazy, but I call …

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  • Posted by Chris Ryan on July 25, 2018 in

    • Corporate Wellness
    • Health/Wellness
    • Media

    Should You Exercise On The Morning Of Your Wedding?

    On my wedding 5 years ago I did a super hard treadmill workout in my first day at 9,000 ft elevation in Lake Tahoe and nearly had my heart and lungs jump out of my chest. Don’t be like me 🙂 Check out my latest fitness expert article contribution with Martha Stewart Weddings written by …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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