Spinal Tap: The Importance of Spinal Erectors
What does building a strong body have in common with Japanese Skyscrapers? Read my newest post with nxtlevelphysique.com to find out. Hint: the importance of spinal erectors are instrumental to your athletic physique and your overall health. It’s time to build a stronger, more functional body; work on some muscles that you can’t see in …
Fire and Ice: The Proper Application of Ice and Heat
Training for any sport or endeavor will eventually lead to some sort of soreness, swelling or even injury. When you work out hard, you will be pushing your limits. It’s not a matter of if, but rather when you will likely experience muscle soreness or injury. We have all have heard of the benefits of …
New video to help out your tights wrists and forearms
Tight wrists and forearms? Check out this video I did for nxtlevelphysique.com which shows you 3 simple stretches to increase your wrist and forearm flexibility–providing you further mobility with everything from your front squats to your golf game and your backhand on the tennis court. Click the video link here and get mobile now!
H.I.I.T the Hills like Rocky and Jerry Rice
“Drago! Draaaaaaaaaaaaaagggggggooooo!” Rocky shouted at the top of his lungs from high atop the mountain after sprinting up it. With the culmination of his training regime complete in Rocky IV, he would now be able to pummel Ivan Drago in the ring and avenge the loss of his friend, Apollo Creed. Tissue, please. Rocky IV …