Fire and Ice: The Proper Application of Ice and Heat
Training for any sport or endeavor will eventually lead to some sort of soreness, swelling or even injury. When you work out hard, you will be pushing your limits. It’s not a matter of if, but rather when you will likely experience muscle soreness or injury. We have all have heard of the benefits of …
New video to help out your tights wrists and forearms
Tight wrists and forearms? Check out this video I did for nxtlevelphysique.com which shows you 3 simple stretches to increase your wrist and forearm flexibility–providing you further mobility with everything from your front squats to your golf game and your backhand on the tennis court. Click the video link here and get mobile now!
H.I.I.T the Hills like Rocky and Jerry Rice
“Drago! Draaaaaaaaaaaaaagggggggooooo!” Rocky shouted at the top of his lungs from high atop the mountain after sprinting up it. With the culmination of his training regime complete in Rocky IV, he would now be able to pummel Ivan Drago in the ring and avenge the loss of his friend, Apollo Creed. Tissue, please. Rocky IV …
The 8 best inflammation fighting foods
You crushed your workout, but you wake up feeling sore. Why? Inflammation decided to visit. Inflammation is a vital balancing act. It’s your body’s response to working out hard and pushing your limits. People hear the word inflammation and think of swollen knees, tight joints, and ice packs. Fears of being sidelined with strains, sprains, …