5 No-Equipment Back Exercises You Need In Your Life
Pumped to get my first article up on DailyBurn.com. Check out my great body weight back workout by clicking here that opens up your shoulders and strengthens your lumbar and core like no other workout you have ever seen before. Enjoy your new found strength!
Golf Digest Editorial
There is nothing like being featured in a magazine with a naked woman on the cover, but it’s even better when it’s Golf Digest spicing things up. Check out a great fitness editorial I was featured in on eccentric training to get you stronger then ever before. The May issue is on newsstands now!
The Best Stretch Workout for Beginners
Stretching is one of the most overlooked portions of anyone’s training regime. After all, it gets a bad rap as being boring or annoying. However, stretching is a key component to avoiding injury and keeping your muscles loose to get stronger and faster. Check out my recent post with nxtlevelphysique.com, The Best Stretch Workout for Beginners, …
New Video: Open up your hips with duck walks
All those with tight hips, please “I.” There better not be a quiet voice in the house with that question. Seriously, though, I have not met a person yet who couldn’t use more mobility in their hips. One of the best movements that works on the mobility in your hips is a very simple one: …