New Video: Open up your hips with duck walks
All those with tight hips, please “I.” There better not be a quiet voice in the house with that question. Seriously, though, I have not met a person yet who couldn’t use more mobility in their hips. One of the best movements that works on the mobility in your hips is a very simple one: …
Stretching for Beginners: 5 Tips for Greater Mobility
Does stretching for you still mean long, static stretch holds before you workout? If so, you need to check out my newest article with nxtlevelphysique.com that offers 5 great tips on gaining mobility for beginners…check out the article here.
Single Leg Exercises Are Key!
Most of the time in the gym when guys say they do leg day it usually is built around some sort of back squat or leg press combination. While these are great exercises to build your leg program around, they unfortunately both have one thing in common: they are both two-footed exercises. That is, they …
Should You Wear A Weight Belt
Ask several different buddies at the gym this question: “Should I wear a weight belt?” And you will end up getting many different answers. One answer will be something along the lines of “Hell yes bro! I wear my weight belt for everything, and I mean everything…I don’t even bend over to drink out of …