Athletic Positioning 101
Congrats, you have squatted, pressed and sprinted your way to your fittest self yet! However, athletically speaking, you may have a chink in your armor. Have you thought about basic athletic positioning lately? As a former Division I athlete, I get a lot of inquires from young men and women on how to get to …
5 No-Equipment Back Exercises You Need In Your Life
Pumped to get my first article up on DailyBurn.com. Check out my great body weight back workout by clicking here that opens up your shoulders and strengthens your lumbar and core like no other workout you have ever seen before. Enjoy your new found strength!
Golf Digest Editorial
There is nothing like being featured in a magazine with a naked woman on the cover, but it’s even better when it’s Golf Digest spicing things up. Check out a great fitness editorial I was featured in on eccentric training to get you stronger then ever before. The May issue is on newsstands now!
The Best Stretch Workout for Beginners
Stretching is one of the most overlooked portions of anyone’s training regime. After all, it gets a bad rap as being boring or annoying. However, stretching is a key component to avoiding injury and keeping your muscles loose to get stronger and faster. Check out my recent post with nxtlevelphysique.com, The Best Stretch Workout for Beginners, …