Indoor Lateral Speed Workout
“There is track speed and there is game speed.” This is a favorite phrase a color commentator usually says just after a speedster on the football field gets laid out by a linebacker after trying to run straight through them. The ability to be “athletic” with your running technique is important for anyone partaking in sports. …
Athletic Positioning 101
Congrats, you have squatted, pressed and sprinted your way to your fittest self yet! However, athletically speaking, you may have a chink in your armor. Have you thought about basic athletic positioning lately? As a former Division I athlete, I get a lot of inquires from young men and women on how to get to …
5 No-Equipment Back Exercises You Need In Your Life
Pumped to get my first article up on DailyBurn.com. Check out my great body weight back workout by clicking here that opens up your shoulders and strengthens your lumbar and core like no other workout you have ever seen before. Enjoy your new found strength!
Golf Digest Editorial
There is nothing like being featured in a magazine with a naked woman on the cover, but it’s even better when it’s Golf Digest spicing things up. Check out a great fitness editorial I was featured in on eccentric training to get you stronger then ever before. The May issue is on newsstands now!