• 1. Warm Up Like A Wuss

    Why do you see some of the most elite power lifters in the world warm up with several sets of just the 45lb bar? These are athletes that can lift 10-20 times more, yet they are warming up with this ridiculously light weight?!?! So why would you start out with 135lbs on the bench or …


  • Work Out Hard and Stay Injury Free — 4 Easy Steps!

    My dad used to tell me I would not know what a tendon was until I was 30. I used to laugh this off when I was younger since I felt invincible! Fortunately, I have suffered only one major injury. I push my limits everyday though…but do it safely! I want many of the same …