Chris Ryan Fitness

There are a lot of different ways to work out. You can go for a run, lift weights, cycle, and so much more. No matter what type of exercise you choose to take part in, it is important you are taking time to recover. Whether you are working out for weight loss, muscle growth, or …

No matter what age, we want to keep our knees in tip top shape. There are many different exercises that you can do for this. Our knees are everything when it comes to walking and being able to move from place to place. You should always try to keep them strong and flexible. That being …

When you have damaged your body healing it is important. Everyone who has damaged their body has to go through a recovery process. Some people’s process is long. Others have a longer process. Either way you can make the process easier through exercise. Exercising is an easy and relaxing way to recover. There are specific …

Every versed athlete knows that prevention is the best approach, but when you have failed to prevent an injury and you now have to find the most optimal treatment, the very least you can do is make an effort to speed up your recovery. After all, accidents happen all the time, and while some gym-goers …