Chris Ryan Fitness

When you have damaged your body healing it is important. Everyone who has damaged their body has to go through a recovery process. Some people’s process is long. Others have a longer process. Either way you can make the process easier through exercise. Exercising is an easy and relaxing way to recover. There are specific …

Every versed athlete knows that prevention is the best approach, but when you have failed to prevent an injury and you now have to find the most optimal treatment, the very least you can do is make an effort to speed up your recovery. After all, accidents happen all the time, and while some gym-goers …

After dealing with the pain of an injury and the recovery process, many people focus on trying to get their lives back to normal. Unfortunately, injuries can affect something many people value highly in their lives: exercise. Here are a few guidelines for getting back to your exercise routine after an injury. Work with Professionals …

People often find themselves taking T.H.A Martial Arts & Kickboxing self-defense classes just to ensure they don’t get into a rough situation and suffer some consequences. In some parts of the world, this is more necessary than in others, but the point remains the same – everyone should know how to protect themselves from physical …