Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Claire Hastings on November 15, 2019 in

    • Injury Prevention

    How to Proceed after a Serious Gym Injury

    Not many people have escaped this phenomenon, unfortunately. There has been an awkward movement, a sharp pain and possibly an audible crack and you know you’ve injured yourself. Now, there are different types of injuries, which require different treatments, but one thing is certain: you can’t get up the next morning and return to the …

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  • Posted by Victoria Lim on October 11, 2019 in

    • Injury Prevention
    • Travel/Adventure
    , fitnesss, Health, moto fitness, motorcycle

    Motorcycle Riding Fitness Tips

    Most riders think that in order to ride faster, all they need to focus on is body position, pushing the speed limit,  hard braking points, quick throttle control and other suggested riding techniques. The truth however can be learned talking with anyone who can truly be considered pro-level fast. If you listen to what these …

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  • Posted by Victoria Lim on August 29, 2019 in

    • Health/Wellness
    • Injury Prevention
    , corrector, Health, posture, sleep quality, spine

    Benefits of Utilizing Posture Correctors

    Spinal problems, back pain, and neck pain are the most frequently-reported side effects that come with having bad posture. If you’ve suffered from bad posture all throughout your life, these problems can get exacerbated during travel. However, using an effective posture corrector can help reduce the frequency of this annoying pain, which is a quick …

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  • Posted by Scarlett Gratton on August 29, 2019 in

    • Injury Prevention
    • Sports
    • Workouts
    , injuries, sports

    5 Common Workout Injuries and How to Heal Them

    No matter if you’re a pro athlete that competes and brings home trophies or a just a recreational gym-goer, injuries happen to everyone. While pros are more prone to injuries due to overuse of their musculoskeletal system, weekend warriors can also end up with a serious workout injury that might put them in bed rest. …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

  • Men's Fitness
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  • Men's Journal
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