Chris Ryan Fitness

Whether you have just finished a workout, or you suffer from chronic illness that causes unrelenting pain, you may be interested in finding ways other than pharmaceuticals to treat your ailments. Here are some alternatives for sore muscles that are completely natural, and will have you feeling much better in no time.  Try an Ice …

Life has many different stages, and with each one, you have to get used to new things. When you first transitioned into adulthood, you learned to balance your finances, make time for friends and do well at your job. You may have become a parent and learned the many lessons that come along with raising …

Not many people have escaped this phenomenon, unfortunately. There has been an awkward movement, a sharp pain and possibly an audible crack and you know you’ve injured yourself. Now, there are different types of injuries, which require different treatments, but one thing is certain: you can’t get up the next morning and return to the …

Most riders think that in order to ride faster, all they need to focus on is body position, pushing the speed limit,  hard braking points, quick throttle control and other suggested riding techniques. The truth however can be learned talking with anyone who can truly be considered pro-level fast. If you listen to what these …