Chris Ryan Fitness

Not many people have escaped this phenomenon, unfortunately. There has been an awkward movement, a sharp pain and possibly an audible crack and you know you’ve injured yourself. Now, there are different types of injuries, which require different treatments, but one thing is certain: you can’t get up the next morning and return to the …

Most riders think that in order to ride faster, all they need to focus on is body position, pushing the speed limit,  hard braking points, quick throttle control and other suggested riding techniques. The truth however can be learned talking with anyone who can truly be considered pro-level fast. If you listen to what these …

Spinal problems, back pain, and neck pain are the most frequently-reported side effects that come with having bad posture. If you’ve suffered from bad posture all throughout your life, these problems can get exacerbated during travel. However, using an effective posture corrector can help reduce the frequency of this annoying pain, which is a quick …

No matter if you’re a pro athlete that competes and brings home trophies or a just a recreational gym-goer, injuries happen to everyone. While pros are more prone to injuries due to overuse of their musculoskeletal system, weekend warriors can also end up with a serious workout injury that might put them in bed rest. …