Chris Ryan Fitness

You consider yourself to be an active individual. You’re definitely not a gym rat, but you do your best to squeeze in as much outdoor and indoor activities as your busy schedule allows you to. For you, going to the gym has mainly been about using the treadmill. But you want to change that. Instead …

Where is the rest muscle and how do I work it? This has always been a fun saying in the fitness world, but truth be told, rest is not something to make fun of. Rest days are ideal for your body when training hard to recover (this could be at life as well as in …

Ask anyone who’s ever pushed their limits in training, whether they were crushing weights in the iron jungle or beating their track time in the field, and they will tell you that one of the hardest parts about exercise is dealing with muscle soreness. Sometimes, the inflammation in the damaged muscle tissue can be so …

As you get older, your muscles naturally lose strength and mass and get less supple. The result of this is a reduction in the range of movement around your joints. A loss of elasticity causes muscles and joints to tighten.   Maintaining flexibility is very important at all times during your lifetime – we just …