Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • runners knee

    Posted by Liam Smith on May 20, 2020 in

    • Injury Prevention

    Ways to Treat and Prevent Runner’s Knee

    Contrary to popular belief, runner’s knee isn’t a term that defines one specific condition that occurs in people who run regularly. In fact, it’s a broad term which describes knee pain that accompanies several knee problems. However, you should know that this kind of pain is usually caused by muscle weaknesses or imbalances. As this …

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  • Posted by Scarlett Gratton on March 23, 2020 in

    • Health/Wellness
    • Injury Prevention
    , chiropractor, Health

    What Happens During the First Visit to a Chiropractor?

    Pain relief is the most visible benefit of chiropractic treatment, which is one of the most popular non-surgical treatments for pain management. However, patients undergoing chiropractic treatment can also experience improvement in some of their existing health conditions addressed through the treatment. Relieving pain in the shortest time is the goal of PhyxMe Chicago Chiropractor …

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  • Posted by Paisley Hansen on March 9, 2020 in

    • Health/Wellness
    • Injury Prevention
    , Health, healthy eating, injuries

    How You Live Today Determines Your Health Tomorrow

    Did you know the choices you make today can impact how healthy you are in the future? It might seem like that high fat lunch is no big deal, however everything you eat, drink and do can carry consequences into tomorrow. It’s not just diet, it’s every decision you make. There are a vast number …

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  • Posted by Scarlett Gratton on March 6, 2020 in

    • Health/Wellness
    • Injury Prevention
    , physiotherapy

    What Does the Future of Physiotherapy Look Like?

    Physiotherapy has caught the eye of the medical world from the past decade. It is popular due to its immense benefits for treating several cardiopulmonary, musculoskeletal, orthopedic, and neurological diseases and disorders. Patients have become more technologically savvy due to secure access to the internet, and medical professionals are trying to treat patients through newer …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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