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The Best Workout For Every Age
I am real proud of my latest article contribution with Jenn Sinrich for Reader’s Digest, “The Best Workout For Every Age.” Not because it tries to pigeonhole a certain workout for any specific decade of your life, but rather how the effects of living a healthy, active life completed with a balance of strength, conditioning …
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Top Fitness Mistakes Men Make – And How To Correct Them
Guys do two major things wrong (probably more, but let’s not bet ourselves up too bad here) 1. We hate asking for directions and… 2. ALL of us always know what do in the gym While Google maps or Waze may be your best bet to solve the first problem, the second problem can easily …
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This is the best exercise for sculpting sexy shoulders
Always fun to work with Women’s Health Magazine to educate their readers on the two most importnat elements of strength training: time and tension. Want sexy shoulders? Then you better read “This Is The Best Exercise For Sculpting Sexy Shoulders,” to educate yourself on the all important facets of time and tension. Strong shoulders = …
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What’s the best way to tone your back: Renegade Row Or Superman?
Great fun working with Women’s Health on a new column they have called Fitness Faceoff that pits two exercises vs one another to see which one comes out on top. I am always down for a little fun competition and debate, so be sure to check out the first installment here, “What’s The Best Way …