Chris Ryan Fitness

Most riders think that in order to ride faster, all they need to focus on is body position, pushing the speed limit,  hard braking points, quick throttle control and other suggested riding techniques. The truth however can be learned talking with anyone who can truly be considered pro-level fast. If you listen to what these …

Spinal problems, back pain, and neck pain are the most frequently-reported side effects that come with having bad posture. If you’ve suffered from bad posture all throughout your life, these problems can get exacerbated during travel. However, using an effective posture corrector can help reduce the frequency of this annoying pain, which is a quick …

No matter if you’re a pro athlete that competes and brings home trophies or a just a recreational gym-goer, injuries happen to everyone. While pros are more prone to injuries due to overuse of their musculoskeletal system, weekend warriors can also end up with a serious workout injury that might put them in bed rest. …

There are a lot of different ways to work out. You can go for a run, lift weights, cycle, and so much more. No matter what type of exercise you choose to take part in, it is important you are taking time to recover. Whether you are working out for weight loss, muscle growth, or …