Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Kurt Walker on June 10, 2019 in

    • Health/Wellness
    • Hill Running
    • Running
    • Strength
    , Running

    10 Breathing Exercises for Runners

    Most newbie runners feel short of breath very soon when they start jogging. There are two reasons for this – may be their pace is too fast, or they haven’t learned how to breathe correctly. When you control your breathing, you become more centered, you can regulate your pace more evenly, and provide a regular …

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  • Posted by Aman Singh on August 17, 2017 in

    • Health/Wellness
    • Hill Running
    • Running
    • Strength
    , Endurance, Health, Running, Stamina, Strength, Wellness

    Effective Ways To Increase Your Stamina And Endurance

    At some point, later on, a distance you find challenging now will feel simple. At the point when that happens, it implies you’ve expanded your running stamina. I’m not saying a marathon will ever feel simple, but rather one day you’ll think back and see that what you find challenging now will come significantly less …

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  • Posted by Chris Ryan on June 24, 2014 in

    • Health/Wellness
    • Hill Running
    • Injury Prevention
    • Mobility
    • Running
    • Sports
    • Uncategorized

    H.I.I.T the Hills like Rocky and Jerry Rice

    “Drago! Draaaaaaaaaaaaaagggggggooooo!” Rocky shouted at the top of his lungs from high atop the mountain after sprinting up it. With the culmination of his training regime complete in Rocky IV, he would now be able to pummel Ivan Drago in the ring and avenge the loss of his friend, Apollo Creed. Tissue, please. Rocky IV …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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