Chris Ryan Fitness

Exercise and Eating right Equals long life In this day and age, it has been said and noted that eating right mixed with exercise might save your health and your life. Even though everyone has their own regimen about what health diet or exercise routine to use. It all depends on what works for you. …

When you first start exercising most people won’t say that it’s “fun.” It’s a pain at first. Literally. Your muscles will ache, your body will feel exhausted, and you might want to quit as soon as you start. The problem is that you know you can’t quit. Exercise is a vital part of living a …

How many times do you have to hit your alarm clock before actually rolling out of bed in the morning? While the lucky few start the day feeling energized and focused, many think about sleep from the moment they wake up. Rather than rely on energy drinks and constant caffeination to drag you through the …

Over the course of the last decade, we had our fair share of popular diets, and almost all of them have become obsolete like 2000’s fashion fads. One of the most-talked-about diets right now is the ketogenic (keto) diet. It is a very low-carb, high-fat diet which should make your body effective in burning fat …