Chris Ryan Fitness

Why do you workout? Many people hit the gym to sculpt their bodies to be more pleased with their appearance. They want lean, toned bodies to show off at the beach. Others exercise to improve their health and increase their energy and longevity. Yet even more people prioritize exercise to help them cope with chronic …

After dealing with the pain of an injury and the recovery process, many people focus on trying to get their lives back to normal. Unfortunately, injuries can affect something many people value highly in their lives: exercise. Here are a few guidelines for getting back to your exercise routine after an injury. Work with Professionals …

If you’re a new mom who wants to get her pre-pregnancy body back as soon as possible, but you don’t really know how to get it done because you don’t want to leave your baby – welcome to the club, you’re at the right place! Here is everything you need to know about exercising while …

From time to time, we need to restart and recharge our batteries so that we can continue to function normally. It is nothing out of the ordinary; in fact, it’s recommended to find out what works best for you and apply it occasionally. There are numerous ways to take care of yourself, and here are …