Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on April 20, 2020 in

    • Health/Wellness
    • Nutrition
    • Workouts
    , diet, health tips, healthy eating, healthy habits

    How to Make Healthy Eating Fun and Easy

    Eating the right foods is one of the best things you can do to ensure your health and longevity. Unfortunately, making better food choices can be difficult for a number of reasons. Not only is it hard to make sense of contradictory nutrition advice, but it also takes longer to prepare healthy meals than it …

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  • Posted by Paisley Hansen on April 17, 2020 in

    • Health/Wellness
    • Nutrition
    , Health, healthy eating

    6 Great Tips to Help You Get a Summer Body

    As the weather gets warmer, you’re probably envisioning relaxing days at the pool or the beach. If you’re feeling that your body isn’t exactly ready for fun in the summer sun, you’ll need to make some changes in order to get in shape quickly. Here are six great tips to help you get that summer …

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  • Posted by Paisley Hansen on April 16, 2020 in

    • Health/Wellness
    • supplements
    • weight loss
    , diet, health tips

    How to Find the Perfect Diet

    Finding the right diet can be a very stressful undertaking. There are so many different diets out there, and they are all claiming to be the best, to offer the fastest results, and guarantee long term success. You have probably tried at least a few of them in the past. While most of these diets …

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  • Posted by Paisley Hansen on April 16, 2020 in

    • Corporate Wellness
    • Health/Wellness
    • Nutrition
    • supplements
    , diet, nutrition

    How To Use Diet Supplements To Become a Better Cyclist

    When was the last time you hopped on your bike? Cycling is a low-impact workout compared to most other forms of exercise, making it an option for people of many different fitness levels. The act of pedaling improves muscle tone, increases stamina, and improves joint mobility. Cycling is also known to decrease stress levels and …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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