Chris Ryan Fitness

When you’re on vacation, it can be tempting to sit back, relax, and spend your days just idly enjoying the scenery of wherever you’ve traveled to. But as we’ve previously established on ‘How to Workout as You Travel Internationally’, there are plenty of ways to enjoy a vacation while also making the most of your …

Whether you’re transforming your body’s shape or trying to maintain a certain level of fitness, rest and recuperation is just as important to your goals as diet and training. Insufficient rest can significantly hinder your muscle gains, performance and training. Many people lack an effective recovery plan. Just as a workout plan and diet regimen …

As January is quickly coming to a close, don’t let your New Year’s resolutions fall to the wayside. Take the time to work out, whether you are in or out of the gym. With a little commitment, you can keep your goals all year-round. Start with these six core building exercises scattered throughout the day.  …

Losing weight and improving your health can be admirable goals, however, at times they may feel difficult to achieve. This can be especially true if you often find yourself low on energy and motivation, or even feel old before your time. That doesn’t mean, though, that you have to continue to struggle with these kinds …