Chris Ryan Fitness

Think you can lift the same amount of weight in your fifties as you did in your twenties? Well, you probably could, but only if you were smart about your training your entire life. A number of factors will determine your physical health, strength, energy levels, and vigor as the years go by, yet there …

I am proud to share a recent article contribution of mine with Reader’s Digest on the “12 Elliptical Mistakes That Can Sabotage Your Workout.” This is a must read for the diehard Elliptical fans out there. It’s time to get the most out of your Elliptical workout! First and foremost, I am not a fan …

Computer geeks and meatheads share at least one thing in common — tight wrists and elbows! You probably stretch your legs, back and shoulders, but have you given any thought to your wrists and elbows? Who has tight wrists and elbows? You, me and the guy next to you. Why? Our hands and fingers are used …

Tight lats, elbows and shoulders are the nemesis of strength training. Not anymore though! I shot a recent video for www.nxtlevelphysique.com found here that will be sure to help you out with the mobility (or lack thereof) in your upper body. Imagine how cool it will be able to do a proper front squat for …