Chris Ryan Fitness

I often get asked how I stay motivated to keep up my fitness. The truth? Like so many people out there, I am just a busy dad and husband trying to provide a great life for my family. I have to look beyond simply hitting a certain PR on a lift or trying to get “summer …

Fitness is not only a healthy state of body but also of mind as well. Anyone, who is physically and mentally fit, has a more fulfilling life than others. While mental fitness can be achieved by focussing your thoughts at the right entities and performing meditation, achieving physical fitness is a little more cumbersome. It …

Every day 128 million Americans will take the arduous commute to work. For the 86% Americans who drive in to work each day it’s an average 26 minute journey. It’s an inevitable part of your daily routine filled with traffic, congestion and unnecessary stress. Long commutes are proven to have a negative effect on productivity and …

I want to thank everyone for coming to ChrisRyanFitness and supporting this great platform for optimum human performance. Fitness. Nutrition. Mindset. All of these topics area readily covered on this platform and it is with great pride one of the leading supplement companies in the world, Cellucor, has named me one of the top fitness …