Chris Ryan Fitness

Eating the right foods is one of the best things you can do to ensure your health and longevity. Unfortunately, making better food choices can be difficult for a number of reasons. Not only is it hard to make sense of contradictory nutrition advice, but it also takes longer to prepare healthy meals than it …

As the weather gets warmer, you’re probably envisioning relaxing days at the pool or the beach. If you’re feeling that your body isn’t exactly ready for fun in the summer sun, you’ll need to make some changes in order to get in shape quickly. Here are six great tips to help you get that summer …

Finding the right diet can be a very stressful undertaking. There are so many different diets out there, and they are all claiming to be the best, to offer the fastest results, and guarantee long term success. You have probably tried at least a few of them in the past. While most of these diets …

When was the last time you hopped on your bike? Cycling is a low-impact workout compared to most other forms of exercise, making it an option for people of many different fitness levels. The act of pedaling improves muscle tone, increases stamina, and improves joint mobility. Cycling is also known to decrease stress levels and …