Chris Ryan Fitness

Women’s Health is taking Fitness Faceoff to the next level with this question: “What’s The Best Move for Super Defined Triceps: Bench Dip or Inverted Shoulder Press?” Tricep gains are one of the best ways to tighten your shirt sleeves or look killer in your sleeveless blouse this spring, but dips and presses have been …

We all want to see results fast. Preferably now, or at least faster than everyone else. We all want to be special and figure out the secret to building more muscle, increasing strength, and shedding more fat. But the real world doesn’t work that way. In reality, you are no different, no worse or better …

January: The month when your new year’s fitness resolution will prosper like a towering inferno or die a quick death. Many times it’s not for a lack of effort on your part, but lacking a proper overall plan. Group training offers some great options for you to stay motivated and accountable, but where do you …

Are you looking for some simple fitness tips to stay young after 40? If yes, then you have landed on the right page. Your body loses the muscle mass (after age 40) and oftentimes replaces it with fat. Over the time, your body loses the inherent neuromuscular coordination and causes an increased level of stiffness …