Chris Ryan Fitness

Want to lose weight but too broke to hit the gym? Don’t you worry, we have got your back! Losing weight does not have to be expensive all the time. There are countless ways of staying fit without going to the gym. Spending on unnecessary and expensive gym equipment seems pointless here. If you are …

Superfoods are a sensitive topic because everyone has become an expert on the matter and there are just as many opinions floating around as there are digestible plants. While different individuals will prioritize one fruit or vegetable over the other, the list of ultra-healthy consumables that can help you achieve your fitness goals will contain …

  The earlier you start looking after your health, the better it will be later on in life. Many health problems we experience as we age are a result of poor lifestyle choices – but a lot of times the issue of personal health takes a back seat because why would you worry about aging, …

Going to the gym is a little intimidating especially for beginners. I know you imagine the gym like how you see them in the movies (filled with bros and popping biceps!). But the thing is, in real life, it’s not always like that. Well, it can be during peak hours! It can be intimidating and …